Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

Author: Heal Squad March 15, 2026 Duration: 35:39
Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down another rabbit hole… this time exploring two powerful questions Tony Robbins uses to uncover the role we learned to play in childhood! The discussion dives into how many of us unknowingly become the achiever, caretaker, peacemaker, or comedian in our families… and how those roles can quietly shape the decisions we make for the rest of our lives. Kev and Anne share some personal reflections about family dynamics, why some of us become the “fixer” or the “responsible one,” and the bigger question: is the role you learned as a kid still serving you, or running your life? Plus a few classic Sunday Setup tangents along the way… from silent meditation retreats to Easter candy and, of course, a little wrestling history. Talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

There’s a raw honesty to Heal Squad x Maria Menounos that comes from a place few hosts can genuinely claim. Maria Menounos doesn’t just discuss wellness from a theoretical standpoint; she’s lived through the kind of health crises that redefine a life-a personal brain tumor, pancreatic cancer, diabetes, infertility, and caring for her mother through a similar illness. She channels those profound experiences into every conversation, transforming her survival into a practical, empowering resource for anyone feeling overwhelmed by their own health. This daily podcast feels like a trusted friend cutting through the noise, offering clarity on everything from mental resilience and physical fitness to the nuanced realities of chronic conditions and preventive care. You’ll hear from leading experts and compassionate voices, but always filtered through Maria’s perspective as an Emmy-winning journalist and bestselling author who knows how to ask the real questions. The goal isn’t perfection, but progress-actionable steps and relatable stories that make taking control of your well-being feel possible, not intimidating. Tune in for a candid, grounded approach to healing that acknowledges the struggles while consistently pointing toward sustainable solutions and hope.
Author: Language: English Episodes: 100

Heal Squad x Maria Menounos
Podcast Episodes
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