Sunday Set Up Ep. 38: Life Force Energy

Happy Sunday Set Up , Heal Squad! This week, we’re coloring outside the lines a little as we dive into life force energy, nervous-system depletion, psychic heaviness, and why so many people today feel emotionally, physically, and spiritually drained. Inspired by a recent biofeedback session, Keven explores what ancient traditions called Qi, Prana, or vital force—and how modern stress, burnout, overgiving, guilt, survival mode, and toxic environments may quietly be crushing it.  We break down the real signs your life force energy may be low: exhaustion that sleep can’t fix, emotional numbness, brain fog, hypervigilance, feeling spiritually “dim,” and constantly carrying everyone else’s emotions. From nervous-system regulation and breathwork to creativity, purpose, sunlight, boundaries, and peace, we explore what actually restores vitality—and why true healing may be a lot less mystical and a lot more human than we think. We even get a little woo woo. Psychic attack. Emotional contamination. Toxic people, moldy homes. hoarding, dark quarters, demonic energy - oh my!. This Sunday Set Up explores the strange ties to those items and loss of energy. And ultimately? Why opening a window, cleaning a room, speaking truth, setting boundaries, and reclaiming peace might be some of the oldest medicine there is. Remember Heal Squad: the opposite of darkness isn’t fear. It’s awareness. Breath. Light. Movement. Truth. Open the windows. Protect your peace. And reclaim your life force. Have a bright energetic week! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.