Mark Sisson on Walking vs. Running: Rethink Your Fitness Rules

Mark Sisson on Walking vs. Running: Rethink Your Fitness Rules

Author: Primal Health Coach Institute January 1, 2025 Duration: 1:03:51
Join Mark Sisson and Erin Power as they explore why walking might be the key to staying fit, happy, and healthy. In this episode, Mark Sisson reveals the secrets behind his rapid recovery from hip replacement surgery, his thoughts on the running boom, and why walking is the ultimate exercise for longevity and well-being.
 
Let Mark inspire you with how walking keeps your body strong and your spirit vibrant. Plus, get exclusive details on Mark's new footwear venture, Peluva, and its revolutionary impact on foot health.
 
Episode Overview:
0:00 Teaser
1:12 Hip Replacement Recovery
7:33 Prehab and Nutrition
9:54 The Importance of Footwear
14:12 Trail Running Insights
15:33 The Running Boom
25:12 The Case Against Running
27:02 Walking vs. Running
28:00 The Power of Walking
31:15 The Science of Hunger
35:10 Evolutionary Perspective on Walking
36:02 Rethinking Running and Joy
43:33 Understanding Endorphins
47:33 The Rise of Walking
50:43 Reflections on Running
52:46 The Future of Foot Health
 
Connect with Mark on:
Peluva shoes: https://peluva.com/
 

Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.
 
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Tune in to Health Coach Radio for a straightforward look at what it really takes to build and sustain a career in this growing field. Hosted by master coach Erin Power and presented by the Primal Health Coach Institute, this podcast moves beyond theory to focus on the practical realities of running a coaching business. You’ll find conversations here that tackle the unspoken challenges-from client acquisition and pricing strategies to maintaining your own passion amidst the daily grind. Each episode features insights from experienced professionals who are actively shaping the wellness industry, offering listeners a blend of tactical advice and genuine inspiration. Whether you're just considering this path or are years into your practice, the discussions provide a valuable perspective on turning a calling into a viable livelihood. It’s a resource for anyone ready to think of their health coaching work not just as a craft, but as a sustainable enterprise. New conversations arrive every Tuesday, ready to meet you wherever you are in your professional journey.
Author: Language: English Episodes: 100

Health Coach Radio
Podcast Episodes
Optimizing Health Coaching Education with Erin Power [not-audio_url] [/not-audio_url]

Duration: 48:54
In this Q&A episode of Health Coach Radio, Erin Power delves into the topic of delivering educational materials to clients in a health coaching business. Erin, who is a health coach herself, shares insights and personal…
Unlocking Keto: A Coach-Centric Exploration with Chris Irvin [not-audio_url] [/not-audio_url]

Duration: 1:07:49
In this episode, we dive deep into the world of keto with none other than Chris Irvin, a distinguished author, researcher, and ketogenic diet expert. Chris, also the mind behind the groundbreaking Applied Ketogenic Diet…
Balancing Workload & Wellness - Q&A with Erin Power [not-audio_url] [/not-audio_url]

Duration: 43:56
This week, we've got another health coaching Q&A episode for you. We've taken listener questions and riffed on them so you can learn and we can grow. In this episode, Erin tackles burnout in health coaching and provides…
The Vital Role of Health Coaches in 2024 with Mark Sisson [not-audio_url] [/not-audio_url]

Duration: 1:00:38
The special episode is a conversation between Mark Sisson, the founder of the Primal Blueprint and Primal Health Coach Institute, and your host, Laura Rupsis. They discuss the possibilities and challenges of entrepreneur…
Unpacking a Year of Health and Wellness Insights [not-audio_url] [/not-audio_url]

Duration: 1:03:00
Join Laura and Erin on a special episode of Health Coach Radio as they reflect on a year of insightful conversations and industry evolution. In this recap, they share highlights from the past season, revisiting their fav…
Revolutionizing Men's Health with Judson Brandeis [not-audio_url] [/not-audio_url]

Duration: 53:42
Get ready to dive deep into a groundbreaking conversation that challenges the status quo in men's health because, in this episode, we sit down with the renowned Dr. Judson Brandeis, the author of the comprehensive 900-pa…
Crushing It in the Fitness Universe with Aleks Salkin [not-audio_url] [/not-audio_url]

Duration: 1:15:07
Join us in this power-packed episode as Erin and Laura sit down with the phenomenal online health and fitness coach, Aleks Salkin! It's always exciting to hear from a health and wellness pro who's really making a success…
Mastering Communication in Coaching with Mark England [not-audio_url] [/not-audio_url]

Duration: 1:07:36
Delve into the art of coaching with the insightful Mark England, founder of Enlisted Coaches. Mark's innovative coaching development and training program is designed to elevate coaches of all disciplines. In this episode…
Mind, Body, and Sleep: Insights from Navy SEAL MD, Dr. Kirk Parsley [not-audio_url] [/not-audio_url]

Duration: 1:18:53
Dr. Kirk Parsley, former Navy SEAL turned physician, discusses the importance of sleep, shares tips for better rest, and highlights the negative effects of inadequate sleep. Get ready for a wild ride as Erin and Laura si…

«1...678910