The Hormone Health Revolution with Dr. Anna Cabeca

The Hormone Health Revolution with Dr. Anna Cabeca

Author: Primal Health Coach Institute June 12, 2024 Duration: 1:06:07
Dr. Anna Cabeca is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormones with a revolving roster of foods.
 
During this episode we talk about removing the labels around food, Dr. Anna's view on intermittent fasting, why it is important to change things up nutritionally, and much more.
 
Connect with Dr. Anna at:
 
Episode Overview:
0:00 Introduction to Dr. Anna Kabeca
2:49 Removing the Weight of Labels
5:22 Empowering Labels and Self-Perception
7:10 Shifting from Labels to Root Causes
10:12 Impact of Hormonal Changes
12:39 Reevaluating Women's Roles and Aging
15:06 Redefining Menopause Empowerment
19:25 Investigating Lower Abdominal Symptoms
24:31 Hormonal Changes in Perimenopause
30:20 Increasing Oxytocin and Community Bonds
31:45 Supporting Natural Body Changes
39:01 Healing the Gut
40:55 Menu Pause Quizy
52:04 Finding Balance in Perimenopause
55:49 Debunking Myths about Keto and Fasting
58:19 Self-Assessment in Lifestyle Change
1:00:04 Mastering Oxytocin
1:01:54 Learning to Eat Before Fasting
1:03:14 Menopause Menu and Recipes
 
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Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
 
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Tune in to Health Coach Radio for a straightforward look at what it really takes to build and sustain a career in this growing field. Hosted by master coach Erin Power and presented by the Primal Health Coach Institute, this podcast moves beyond theory to focus on the practical realities of running a coaching business. You’ll find conversations here that tackle the unspoken challenges-from client acquisition and pricing strategies to maintaining your own passion amidst the daily grind. Each episode features insights from experienced professionals who are actively shaping the wellness industry, offering listeners a blend of tactical advice and genuine inspiration. Whether you're just considering this path or are years into your practice, the discussions provide a valuable perspective on turning a calling into a viable livelihood. It’s a resource for anyone ready to think of their health coaching work not just as a craft, but as a sustainable enterprise. New conversations arrive every Tuesday, ready to meet you wherever you are in your professional journey.
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