Values, Regrets & Psychological Flexibility with Dr. Diana Hill

Values, Regrets & Psychological Flexibility with Dr. Diana Hill

Author: Primal Health Coach Institute September 19, 2025 Duration: 1:05:28
Dr. Diana Hill delves into the essence of psychological flexibility,
exploring how presence, values, and a keen understanding of our
internal world can revolutionize client relationships and personal
growth.
 
Dr. Hill shares insights from her book, 'Wise Effort,' and offers
actionable strategies to integrate mindfulness and values into
everyday practice. As Dr. Diana puts it, 'It's not about avoiding regret,
but learning from it to uncover what truly matters.' This episode is your
guide to unlocking a life of purpose, meaning, and impactful coaching.
 
Episode Overview:
0:00 Intro
3:20 Understanding Psychological Flexibility
8:50 Exploring Choice Points and Values
16:40 Connecting Values to Client Goals
24:45 The Power of Regret in Coaching
34:55 Struggling with Identifying Values
38:15 Exploring the Concept of Integrity
36:40 The Power of Regret and Values
42:20 Self-Compassion and Behavior Change
45:10 The Art of Coaching and Presence
51:30 Personal Genius in Coaching
54:55 The Importance of Presence in Coaching
 
Connect with Diana on:
Dr. Diana's podcast: https://drdianahill.com/podcast/
 
Ready to turn your passion for health into lasting impact?
Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.
 
Curious about what's possible for your own health coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

Tune in to Health Coach Radio for a straightforward look at what it really takes to build and sustain a career in this growing field. Hosted by master coach Erin Power and presented by the Primal Health Coach Institute, this podcast moves beyond theory to focus on the practical realities of running a coaching business. You’ll find conversations here that tackle the unspoken challenges-from client acquisition and pricing strategies to maintaining your own passion amidst the daily grind. Each episode features insights from experienced professionals who are actively shaping the wellness industry, offering listeners a blend of tactical advice and genuine inspiration. Whether you're just considering this path or are years into your practice, the discussions provide a valuable perspective on turning a calling into a viable livelihood. It’s a resource for anyone ready to think of their health coaching work not just as a craft, but as a sustainable enterprise. New conversations arrive every Tuesday, ready to meet you wherever you are in your professional journey.
Author: Language: English Episodes: 100

Health Coach Radio
Podcast Episodes
Veteran Insights from a Seasoned Coach with Tina Haupert [not-audio_url] [/not-audio_url]

Duration: 50:13
Tina Haupert is a seasoned health and wellness practitioner with over a decade of experience. As a functional diagnostic nutrition practitioner and certified nutrition coach, Tina has made a significant impact in the hea…
Game-Changing Coaching Lessons from My First 5 Clients [not-audio_url] [/not-audio_url]

Duration: 35:58
Ever wondered what working with your first clients can teach you about your true purpose? Join host Erin Power on her journey as she shares invaluable lessons from her first five clients. Discover how saying 'yes' to per…
The Biggest Loser: Practical & Real-Life Coaching Insights [not-audio_url] [/not-audio_url]

Duration: 29:36
Fast results may look appealing, but lasting change is where true success lies. Join Erin Power as she unpacks lessons from The Biggest Loser documentary and what it means for health coaching. In this episode, Erin share…
Energy Healing: A New Path to Wellness with Frank Elaridi [not-audio_url] [/not-audio_url]

Duration: 1:09:34
Frank Elaridi, a four-time Emmy-winning journalist turned energy healer, shares his journey into this transformative practice. He's dedicated to helping individuals release subconscious blocks and negative emotions that…
7 Factors Besides Diet & Exercise for Health Coaches to Master [not-audio_url] [/not-audio_url]

Duration: 31:04
If you're a new or aspiring health coach, you've likely wondered where to begin and what to focus on first. Your host, Erin Power, is here to share insights from her coaching practice to help you think differently about…
Mastering Your Imperceptible Coach's Bias with Erin Power [not-audio_url] [/not-audio_url]

Duration: 32:24
Get ready to learn about a critical yet often overlooked aspect of health coaching: your own bias as a coach. Host Erin Power shares personal anecdotes and discusses how coaches' biases can inadvertently sabotage coachin…
Solopreneur Blueprint: Hire Wisely, Manage Time & Embrace Technology [not-audio_url] [/not-audio_url]

Duration: 55:03
Erin Power dives into the ultimate guide to solopreneur health coaching. Drawing from nearly 15 years of experience as a solopreneur, they share valuable insights on the importance of knowing when to hire support and the…