Your Clients Aren't Over Fat, They're Under Muscled with Dr. Gabrielle Lyon

Your Clients Aren't Over Fat, They're Under Muscled with Dr. Gabrielle Lyon

Author: Primal Health Coach Institute May 29, 2024 Duration: 1:09:48
Dr. Gabrielle Lyon is the founder of Muscle-Centric Medicine, a branch of preventative medicine which puts muscle quantity and quality on the front burner. Muscle is a vastly underrated resource that burns fat, influences metabolism, protects against disease, and so much more, and Dr. Lyon is helping her clients to understand and prioritize their skeletal muscle. 
 
In this episode, Dr. Lyon talks about the fact that we are focusing too much on adiposity and too little on muscle, how to change the conversation around gaining muscle mass, training versus activity, how and why to prioritize your protein, and so much more. Dr. Lyon also leaves us with the soundbite that it is never too late to increase your quality of life, and we couldn't agree more! 
 
Episode Overview:
0:00 Intro
0:17 The Power of Muscle
11:45 Skeletal Muscle Mass
16:01 The Impact of Longevity
17:50 Challenging Diet Culture
25:49 Factors Affecting Muscle Gain
29:26 Prioritizing Protein Intake
31:24 Importance of First Meal
32:38 Excitement for Nutrition Simplicity
35:28 Protein First Feedback
36:40 Debunking mTOR Myths
37:44 Understanding mTOR Stimulation
1:03:40 Seeking Mission-Aligned Health Coaches
1:06:02 Identifying Patient Archetypes
1:07:42 Dr. Gabrielle Lyon's Mission and Projects
 
Connect with Dr. Gabrielle at:
 

 
Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.
 
If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Tune in to Health Coach Radio for a straightforward look at what it really takes to build and sustain a career in this growing field. Hosted by master coach Erin Power and presented by the Primal Health Coach Institute, this podcast moves beyond theory to focus on the practical realities of running a coaching business. You’ll find conversations here that tackle the unspoken challenges-from client acquisition and pricing strategies to maintaining your own passion amidst the daily grind. Each episode features insights from experienced professionals who are actively shaping the wellness industry, offering listeners a blend of tactical advice and genuine inspiration. Whether you're just considering this path or are years into your practice, the discussions provide a valuable perspective on turning a calling into a viable livelihood. It’s a resource for anyone ready to think of their health coaching work not just as a craft, but as a sustainable enterprise. New conversations arrive every Tuesday, ready to meet you wherever you are in your professional journey.
Author: Language: English Episodes: 100

Health Coach Radio
Podcast Episodes
Why the Future of Longevity Belongs to Health Coaches [not-audio_url] [/not-audio_url]

Duration: 10:33
Technology is advancing rapidly in the world of health and longevity — from wearables and peptides to GLP-1 medications and AI-driven diagnostics. But what if the most powerful intervention isn't technology at all? In th…
Invisible ADHD, Women, and Directive Coaching with Shanna Pearson [not-audio_url] [/not-audio_url]

Duration: 1:02:54
In this guest episode, Erin Power sits down with Shanna, founder of ADHD Coaching and author of Invisible ADHD, to unpack why ADHD in women is often missed, what it feels like to live undiagnosed, and what support can lo…
Money, Mindset, and Making Data‑Driven Decisions with Lauren [not-audio_url] [/not-audio_url]

Duration: 1:11:15
In this episode of Health Coach Radio, Erin Power is joined by Lauren, founder of Active Core Consulting, for a candid conversation about money, numbers, and the emotional relationship many founders have with their finan…
Menopause, Stress, and Cutting Through the Noise with Bree Rudner [not-audio_url] [/not-audio_url]

Duration: 53:31
Why does the menopause transition feel so overwhelming for modern women — and why are so many clients stuck in information overload? In this episode of Health Coach Radio, Erin Power sits down with Bree Rudner, a health…
Understanding Symptomatology: A Practical Tool for Health Coaches [not-audio_url] [/not-audio_url]

Duration: 19:21
In this solo, unscripted episode of Health Coach Radio, Erin Power dives into a deceptively simple — yet incredibly powerful — concept for health coaches: symptomatology. While the word itself may sound clinical or dry,…