Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore

Navigating the changes that come with midlife can leave many women with more questions than answers, especially when it comes to their well-being. Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend, hosted by Michele Henning Folan, meets you right in that space of uncertainty. This isn't about quick fixes or generic advice. Instead, each episode feels like a thoughtful conversation with a knowledgeable friend who understands this specific chapter. Michele brings in trusted experts to tackle the real, often unspoken questions surrounding fitness, nutrition, and overall health during and after menopause. You'll hear practical strategies that acknowledge your changing body, discussions that cut through the noise of wellness trends, and honest talk about rebuilding a sustainable sense of vitality. The whole point of this podcast is to move from feeling stuck to feeling empowered, offering actionable insights that help you take control on your own terms. It’s a resource for anyone who wants to approach their health with clarity and confidence, making the coming years truly your own.