EP 17 - Self Care 101

Sabrina Rogers, a licensed mental health counselor, guides each conversation in Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony. Drawing from her professional experience running the Health Hope Harmony counseling group, she creates a space that feels both insightful and grounded. The discussions here move beyond general advice, focusing instead on the complex intersections where challenges like body image concerns, eating disorders, mood fluctuations, and past trauma often meet. This isn't about quick fixes, but about understanding the deeper connections that shape our well-being. You'll hear honest explorations of what it means to cultivate mental wellness in a world that often defines health in narrow terms. The aim is to provide perspectives that can help you personally redefine what being healthy means for you, find a renewed sense of possibility, and move toward a more balanced life. Each episode of this podcast serves as a thoughtful step in that ongoing process, offering clarity and companionship on the journey. Tune in for conversations that are as practical as they are compassionate, all centered on restoring hope and reaching a sense of harmony.