Does exercise lower your biological age?

Tune in to Health Report for a clear-eyed look at the medical news that actually impacts your life. Hosted by Dr Norman Swan and Dr Preeya Alexander, this ABC podcast cuts through the noise of health headlines, offering grounded analysis and practical context. Each episode is a conversation that breaks down complex research, emerging health threats, and wellness trends, separating evidence from hype. You’ll hear them dissect new studies, interview experts, and answer the questions that arise from weekly health scares and breakthroughs. It’s for anyone who wants to move beyond soundbites and understand the science behind their wellbeing, from nutrition and exercise to major public health policies. This isn't just about information; it's about building a deeper, more useful understanding of how to navigate the ever-changing world of health. Join Norman and Preeya for thoughtful discussions that make sense of it all, ensuring you’re equipped with knowledge that makes a tangible difference.