What are the benefits of having a dry January?

What are the benefits of having a dry January?

Author: ABC Australia January 24, 2026 Duration: 41:55
If you're having a month off the beers to kick off the year, do you know what a short stretch of sobriety could achieve? Some companies in the United States are even pushing people to trade their alcohol for THC, for "high" January.  Also, there hasn't been a big COVID spike over the holidays, but the flu has been going around.  People aren't accessing palliative care early enough to reap the benefits, but are there enough services to go around? And a study finds women notified of their breast density are often confused and anxious about what to do next.  References: NSW respiratory surveillance Senior CDC official: Loss of measles elimination status in U.S. would be ‘cost of doing business’ Prenatal paracetamol exposure and child neurodevelopment: a systematic review and meta-analysis Alcohol consumption and mortality from four alcohol-related cancers in Australia 1950-2018: a time series analysis Early Palliative Care and Quality of End-of-Life Care for People With Terminal Cancer, Victoria, 2018–2023: A Retrospective, Population-Based Cohort Study Impact of population based breast density notification: multisite parallel arm randomised controlled trial in BreastScreen

Tune in to Health Report for a clear-eyed look at the medical news that actually impacts your life. Hosted by Dr Norman Swan and Dr Preeya Alexander, this ABC podcast cuts through the noise of health headlines, offering grounded analysis and practical context. Each episode is a conversation that breaks down complex research, emerging health threats, and wellness trends, separating evidence from hype. You’ll hear them dissect new studies, interview experts, and answer the questions that arise from weekly health scares and breakthroughs. It’s for anyone who wants to move beyond soundbites and understand the science behind their wellbeing, from nutrition and exercise to major public health policies. This isn't just about information; it's about building a deeper, more useful understanding of how to navigate the ever-changing world of health. Join Norman and Preeya for thoughtful discussions that make sense of it all, ensuring you’re equipped with knowledge that makes a tangible difference.
Author: Language: English Episodes: 100

Health Report
Podcast Episodes
Why some women are in the dark about breast density [not-audio_url] [/not-audio_url]

Duration: 41:00
Victoria is starting to notify women when they have dense breasts on their mammogram, following Western Australia and South Australia. So what does this information mean? And what should you be doing with it? Also, the c…
As bird flu mutates, are eggs still safe to eat? [not-audio_url] [/not-audio_url]

Duration: 41:19
There's a shortage of eggs in Australia, and it might not let up as we brace for the arrival of the H5N1 strain of bird flu. That strain has shown is can make the jump into humans. But how does it manage? Also, menopause…
How an online coach can keep your brain young [not-audio_url] [/not-audio_url]

Duration: 42:04
There are some things you can do to guard against cognitive decline, and a study has found a hands-on approach is best. Also, rates of vaccination in pregnancy are falling in New South Wales. Should Australia follow Ital…
A Stroke of Luck: Kylie's story [not-audio_url] [/not-audio_url]

Duration: 9:00
Kylie and Gillian had been friends for years when Kylie had a stroke in her early 30s. It turned Kylie's work-driven life upside down, and forced her and husband Chris to re-evaluate everything.
A Stroke of Luck: Gillian's story [not-audio_url] [/not-audio_url]

Duration: 9:00
When Gillian suffered a stroke at age 50, Kylie was one of the first friends she reached out to. It wasn't Gillian's first life-altering medical emergency, having gone through cancer treatment years earlier.
A Stroke of Luck: Downs and ups of recovery [not-audio_url] [/not-audio_url]

Duration: 8:00
Despite their strokes being 20 years apart, Kylie and Gillian were left with similar disabilities. Both faced a long and often gruelling period of rehabilitation — thankfully with partners and friends by their sides.
A Stroke of Luck: Asking for help [not-audio_url] [/not-audio_url]

Duration: 7:00
When Kylie had her stroke, the National Disability Insurance Scheme (NDIS) didn't exist. It took Gillian's stroke, 20 years later, for Kylie to fully understand how much support she was missing out on.
Why BMI is being sidelined in the diagnosis of obesity [not-audio_url] [/not-audio_url]

Duration: 40:17
For a long time many have assumed they can tell how healthy a person is because of their weight. Now, a major global collaboration of experts is challenging that. A Lancet commission has recommended changing the criteria…
How much sugar are you feeding your toddler? [not-audio_url] [/not-audio_url]

Duration: 37:04
We try to give little kids the best start in life, and in supermarkets there's an ever-expanding range of foods marketed specifically for them But how much sugar is in them? Plus, we peer into the evidence around ultra-p…