Chlorella and Spirulina with Catharine Arnston

Navigating the endless stream of health advice can feel overwhelming, leaving you unsure of what actually works for your own body. The Health Sovereign Podcast cuts through that noise, offering a grounded space to explore what genuine wellness means on a personal level. Host Logan Christopher steers conversations toward practical, often overlooked principles of vitality, moving beyond fads to examine the foundations of strength, resilience, and metabolic health. In each episode, you’ll hear detailed discussions that blend historical practices with modern science, covering everything from foundational fitness and nutrition to the mental aspects of taking full responsibility for your own well-being. This isn’t about quick fixes; it’s about building a sustainable, empowered relationship with your body. Tune in for a thoughtful and actionable dialogue that helps you reclaim agency, making informed choices in a complex world. The entire aim of this podcast is to provide the tools and perspectives needed for you to become the ultimate authority on your own health journey.