CrossFit and Physical Therapy with Jen Dieter

CrossFit and Physical Therapy with Jen Dieter

Author: Logan Christopher August 4, 2023 Duration: 43:20
Health Sovereign Podcast
HealthHealth & FitnessFitness
  • Inside the drive of a competitive Master's athlete.
  • How to compete, work and be a parent all at once.
  • The advantages and disadvantages for having the same coach for a long time.
  • Joint by joint, what is made for stability and what is made for mobility?
  • How to properly work around injuries and why "Rest doesn't fix anything."
  • Jen's top supplements for staying in competitive shape.
  • Don't have time for meditation? Try this instead.
  • And much more.

About Jen Dieter

Jennifer Dieter, MPT, is a physical therapist with 24 years of experience in outpatient physical therapy and sports medicine. She has experience working with high-level professional athletes, CrossFit athletes, “weekend warriors”, and kids. She is a many-time CrossFit Games masters athlete, finishing between 9th and 5th overall from 2015-2022, and has won several recent CrossFit Masters events. She also set a National record for the USA Weightlifting in 2016 for the snatch, clean and jerk and total, in 2018 set the World Record in Weightlifting for the same events. She also won the National Championship in 2020 and won the World Championship for Weightlifting in 2022.

Links:

Jen on Instagram

More show notes available at https://healthsovereign.com/72


Navigating the endless stream of health advice can feel overwhelming, leaving you unsure of what actually works for your own body. The Health Sovereign Podcast cuts through that noise, offering a grounded space to explore what genuine wellness means on a personal level. Host Logan Christopher steers conversations toward practical, often overlooked principles of vitality, moving beyond fads to examine the foundations of strength, resilience, and metabolic health. In each episode, you’ll hear detailed discussions that blend historical practices with modern science, covering everything from foundational fitness and nutrition to the mental aspects of taking full responsibility for your own well-being. This isn’t about quick fixes; it’s about building a sustainable, empowered relationship with your body. Tune in for a thoughtful and actionable dialogue that helps you reclaim agency, making informed choices in a complex world. The entire aim of this podcast is to provide the tools and perspectives needed for you to become the ultimate authority on your own health journey.
Author: Language: English Episodes: 74

Official website RSS
instagramyoutubelinkedin
Health Sovereign Podcast
Podcast Episodes
Coronavirus and the Worldview of Health [not-audio_url] [/not-audio_url]

Duration: 26:55
The coronavirus disrupted my routine, but back in the podcast game. In this episode: Models, Statistics and Lies Who is the World Health Organization? How Conflicts of Interest Can Ruin Everything Why Our Government Agen…
Fast Track Healing Old Injuries with Russell Jones [not-audio_url] [/not-audio_url]

Duration: 30:10
In this episode, you’ll discover: A weird technique that lets you reverse pain without surgery. (5:17) The emotion that keeps you in pain long after the injury has “healed”. (8:45) A Mary Kay lady’s goal setting trick th…
Strength as Predictor of Death with Russell Jones [not-audio_url] [/not-audio_url]

Duration: 27:56
In this episode, you’ll discover: Why cardio exercise is NOT a natural way of exercising. (1:41) The “ideal workout” that makes you fit, lean and strong without working out 2 hours a day. (3:42) How weak hand muscles can…
Moving Past Limitations Without Toughness with David Whitley [not-audio_url] [/not-audio_url]

Duration: 28:17
In this episode, you’ll discover: How the world “programmed” you to become average. (1:40) The biggest lie “experts” tell you about weightlifting (they don’t want you to know how easy fitness is). (7:36) One hidden addic…
Strength for Vitality with David Whitley [not-audio_url] [/not-audio_url]

Duration: 27:55
In this episode, you’ll discover: 2 things all old school strongmen and “mind masters” internalize. (6:01) Why “mind over body” is not only wrong, but can ruin your health. (10:28) How to experience so many giant accompl…
Changing the Dream of Modern Medicine with John Perkins [not-audio_url] [/not-audio_url]

Duration: 22:17
In this episode, you’ll discover: What pharmaceutical companies really sell you (Hint: it’s NOT better health). (2:25) One change you can make this afternoon that’ll make you happier for decades to come. (7:21) How you c…
Corporatocracy Conspiracies with Economic Hit Man John Perkins [not-audio_url] [/not-audio_url]

Duration: 29:14
In this episode, you’ll discover: What’s conspiracy theory, what’s conspiracy fact? Here’s the behind-the-scenes truth. (1:51) How corporations legalize their crimes to profit more off of you. (8:50) One bad metric most…
Transformative Psychotechnologies with Chris Plough [not-audio_url] [/not-audio_url]

Duration: 36:22
In this episode, you’ll discover: 3 effective ways to alleviate symptoms of depression and love yourself without taking pills. (5:45) How forcing things can transform your life and empower you with compassion for yoursel…
Suicide and Shame with Chris Plough [not-audio_url] [/not-audio_url]

Duration: 28:12
In this show, you’ll find out: The “hidden side of health” that kills more people than Malaria, Hepatitis and terrorism. (4:18) How a simple list could save your life—even if you’re not depressed or suicidal. (10:40) How…
Light vs Dark [not-audio_url] [/not-audio_url]

Duration: 24:27
In this episode, you’ll discover: How being stuck in a corrupted system can corrupt you—and how to break free from the cycle (5:27) Why worrying about health, medicine and pharmaceuticals is not enough–and what else to l…

«12345678»