Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges

Optimized Hormone Health & Wellness for Women. Dealing with Gallbladder and Thyroid challenges

Author: Kevin Cottrell: Nutrition & Fitness, Longevity, Circadian Optimization, Wei March 19, 2018 Duration: 29:35

Dr. Brooke Kalanick Dr. Brooke Kalanick is a Naturopathic Doctor and a functional health practitioner. She says she’s a primary-care doctor with a specialty in alternative medicine. She and her co-practitioners aren’t like conventional doctors in that they treat patients based on history, diet, lifestyle, and lots of blood work. Her focus is towards helping women with hormonal issues, weight loss, and other issues most women experience on a day-to-day basis. Today, Brooke tells us what her and her practice is all about, how they differ from conventional doctors, and her own thoughts and opinions on conventional medicine and the healthcare system. "We mistake common for normal.” Dr. Brooke Kalanick In this episode, you’ll learn: Conventional medicine is often all about treating the current symptom. What they don’t do very well is taking a look at the why of a patient’s health. The body will downregulate anything that it makes once we give it a replacement. Conventional practitioners aren’t trained to work the way naturopaths do. Some doctors are working for insurance companies. They want to help patients but the system is broken and it doesn’t serve doctor nor the patient for them to do good medicine. It's not the conventional practitioner that doesn't want you healthy but just how the system works. We think a lot of the things that happen to our bodies is normal because it’s common, because so many people do it or suffer for it, we mistake it as something that we shouldn’t be concerned about. Iodine will increase autoimmune response in many people. Just because it's good for your thyroid doesn't mean it's good for the whole body. Holistic doctors go more in depth when it comes to treating people's illnesses. Nothing gets fixed without proper sleep. Get back to doing things that nurture your body and help you and your body work together. Key Takeaways: We have to think of our health insurance like we treat car insurance. You can have emergencies covered by health insurance but the small things aren’t; there must always be a certain level of maintenance. There's no reason you should be miserable with your healthcare. Be your own advocate for getting proper care. Get to the root cause. Make smarter decisions and take things seriously, don't have that "they will be time for me later" mindset. You're worth the time, attention, and finances to take care of yourself now. Connect with Dr. Brooke Kalanick: Better by Dr. Brooke Better Everyday Blog/Podcast Twitter Mentioned in this episode: Girls Gone Strong Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!


Ever feel like the world of health and wellness is a maze of conflicting advice and overly complicated science? HealthCast Now-The Intersection of Health, Wellness & Circadian Optimization cuts through the noise. Hosted by Kevin Cottrell, whose expertise spans nutrition, fitness, longevity, and the critical role of our body's natural rhythms, this podcast serves as a clear guide. Instead of just presenting problems, each episode focuses on practical solutions you can actually use. You'll hear conversations with leading thinkers and specialists in exercise, medicine, and biohacking, but the goal is always to demystify their knowledge. The discussions deconstruct complex topics into understandable parts, turning high-level concepts into actionable steps for daily life. Whether it's about refining your diet, optimizing your workout, or aligning your daily routine with your circadian biology for better energy and health, the focus remains on tangible takeaways. This isn't about theoretical ideals; it's about providing real-world tips and strategies that fit into your everyday. If you're looking for a reliable source that connects the dots between fitness, nutrition, and the foundational power of circadian optimization, this is the podcast for you. Tune in for a straightforward approach to building a healthier, more balanced life.
Author: Language: English Episodes: 100

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
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Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to…