11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy

11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy

Author: Zane Griggs: Health Tips May 8, 2023 Duration: 41:21
Healthy AF | Healthy After 50
HealthHealth & FitnessFitnessNutrition

60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy

Welcome back to another episode of the Healthy AF Podcast! Today, we have an inspiring guest, Avi Rubin Watkins, who at 60 years young is absolutely rocking the fitness world. 💪

 

In this episode, we dive deep into Avi's daily routine, which includes:

  • A protein-packed diet of 145g per day, focusing on whole foods across 4 meals
  • The switch from 6 meals to 4, which helped her manage her A1C levels
  • Swapping out traditional cardio for regular walks, 3 times a week
  • Commitment to weightlifting at home, 5 days a week, for 1 hour with a variety of exercises
  •  Her ultimate goal of adding and retaining as much muscle as possible

 

We also chat about her unique approach to nutrition, such as:

  • Avoiding leafy greens due to digestion issues
  • Steering clear of alcohol
  • Sticking to the 80/20 rule for good food vs cheat food, consistently

Don't miss out on this insightful and motivating conversation with Avi Rubin Watkins! Hit play now, and don't forget to like and subscribe for more Healthy AF content! 

 

Connect with Zane:

 

Episode Minute-by-Minute Recap:

  • 0:07 Get to know Avi
  • 4:00 How aging can led to great health and awareness 
  • 6:55 How much protein eats Avi
  • 11:45 Long-term health will require you to adapt over time
  • 17:16 Foods that can be hard to digest as you age
  • 22:00 Inside Avi's current workout routine
  • 27:04 Key lessons Avi has learned over 35 years of working out
  • 29:15 Hour Avi keeps her workouts simple yet powerful 
  • 35:30 Healthy habits Avi recommends if you want to feel better

 

Links for this episode:

IG @‌avirw


Turning fifty doesn't mean slowing down; it can be the start of your most vibrant chapter. Healthy AF | Healthy After 50 is a candid conversation about making that happen, hosted by health and longevity expert Zane Griggs. This podcast moves beyond generic advice to offer practical, actionable strategies for nutrition, fitness, and mental resilience tailored for the second half of life. You'll hear honest discussions about the unique challenges and opportunities that come after fifty, from maintaining muscle mass and optimizing metabolism to cultivating a mindset that supports lasting change. Zane breaks down complex health concepts into understandable steps, whether you're looking to revitalize your current routine or are just beginning to prioritize your well-being. The focus is on sustainable habits, not quick fixes, empowering you to feel stronger and more energized. While the core audience is those over fifty, the principles discussed are valuable for anyone in their twenties or thirties who wants to build a solid foundation for a long, healthy future. Each episode is designed to give you a tangible takeaway-something you can apply immediately to improve your day. Tune in for a straightforward, no-nonsense approach to becoming the healthiest version of yourself, because thriving after fifty is absolutely possible.
Author: Language: English Episodes: 49

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