22.  Is This Normal? Exploring the Difficult Journey of Grief - Part 1

22. Is This Normal? Exploring the Difficult Journey of Grief - Part 1

Author: Healey Ikerd, LPC, LMFT March 18, 2025 Duration: 28:00
Send us your thoughts through Fan Mail Grief can feel overwhelming, confusing, and even isolating. It is a natural reaction to a loss in our life, especially the loss of a loved one. If you’ve ever wondered, Is this normal? You’re not alone. In this episode of Healthy & Redeemed, we’ll explore the difficult journey of grief. Together, we’ll answer common questions like: What are the different ways that grief shows up? How long does grief last? What is the differen...

Healey Ikerd brings over fifteen years of experience as a licensed professional counselor and marriage and family therapist to Healthy & Redeemed. This isn't about quick fixes or abstract theology; it's a practical conversation for anyone who has ever felt the tension between their faith and their emotional reality. Each episode considers how psychological health and spiritual formation are deeply intertwined, moving beyond theory to offer tangible tools for everyday life. You'll hear discussions on managing anxiety, navigating relationships, and processing grief, all through a lens that respectfully integrates clinical insight with scriptural truth. The aim is to foster a holistic sense of wellness where one's internal world and spiritual walk inform and strengthen each other. Healey's approach demystifies therapy concepts for a Christian audience, making them accessible and applicable for personal growth. Tuning into this podcast feels like gaining a compassionate guide who understands the complexities of the human heart and the transformative power of faith. It's for those seeking to cultivate resilience, find deeper peace, and embody their beliefs with greater integrity and emotional health. The conversations here are grounded, honest, and focused on sustainable growth in both mental and spiritual realms.
Author: Language: en-us Episodes: 85

Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Podcast Episodes
39.  Deep Breathing - Simple Coping Skills for the Christian Soul [not-audio_url] [/not-audio_url]

Duration: 15:18
Send us your thoughts through Fan Mail Summer Series - Episode 1 of 7 In this first episode of this series, I’ll walk you through the practice of deep breathing—not just as a way to calm your body and mind, but as a way…
Introducing Our Summer Series - Coping Skills for the Christian Soul [not-audio_url] [/not-audio_url]

Duration: 2:03
Send us your thoughts through Fan Mail In this special trailer episode, we introduce a brand-new 7-week summer series: Simple Coping Skills for the Christian Soul. Each week features one evidence-based coping skill—like…
38. Becoming Trustworthy - Reflecting the Character of God [not-audio_url] [/not-audio_url]

Duration: 21:23
Send us your thoughts through Fan Mail Are you trustworthy? In this season finale, we shift from trusting God to becoming someone others can trust. Discover 5 biblical steps to develop trustworthiness that reflects God's…
37. Trusting God With Your Spiritual Growth [not-audio_url] [/not-audio_url]

Duration: 26:23
Send us your thoughts through Fan Mail Ever feel like you should be more spiritually mature by now? In this episode, we will explore what spiritual maturity really looks like and why trusting God with your growth journey…
36.   Trusting God With Loved Ones Who Don’t Know Jesus [not-audio_url] [/not-audio_url]

Duration: 27:59
Send us your thoughts through Fan Mail Praying for someone you love to know Jesus can be one of the heaviest burdens a believer carries. You may feel helpless, afraid, tired, or quietly discouraged — even while still hop…
35. When You Feel Behind in Life: Trusting God With His Plan for You [not-audio_url] [/not-audio_url]

Duration: 29:46
Send us your thoughts through Fan Mail Have you ever wondered if you are behind in life… if you missed God’s calling… or if everyone else seems to be walking in purpose while you feel stuck? In this episode, we talk hone…
33.  Job's Response to Tragedy - Trusting God In The Midst of Suffering [not-audio_url] [/not-audio_url]

Duration: 37:20
Send us your thoughts through Fan Mail What do you do when you lose everything in a single day? Job faced the unthinkable—the death of all his children, the loss of his wealth, and physical suffering—yet his first respon…