43. Give Thanks - Simple Coping Skills for the Christian Soul

43. Give Thanks - Simple Coping Skills for the Christian Soul

Author: Healey Ikerd, LPC, LMFT August 5, 2025 Duration: 14:49
Send us your thoughts through Fan Mail Summer Series - Episode 3 of 7 Gratitude may not seem like a typical coping skill—but it absolutely is, especially for the Christian soul. In this episode of Healthy & Redeemed, I’ll share how intentional thankfulness can change your brain, shift your mood, and anchor your heart in God’s goodness. You’ll learn what Scripture says about gratitude, when and how to practice it, and why staying in your own lane matters. We’ll even practice together as we...

Healey Ikerd brings over fifteen years of experience as a licensed professional counselor and marriage and family therapist to Healthy & Redeemed. This isn't about quick fixes or abstract theology; it's a practical conversation for anyone who has ever felt the tension between their faith and their emotional reality. Each episode considers how psychological health and spiritual formation are deeply intertwined, moving beyond theory to offer tangible tools for everyday life. You'll hear discussions on managing anxiety, navigating relationships, and processing grief, all through a lens that respectfully integrates clinical insight with scriptural truth. The aim is to foster a holistic sense of wellness where one's internal world and spiritual walk inform and strengthen each other. Healey's approach demystifies therapy concepts for a Christian audience, making them accessible and applicable for personal growth. Tuning into this podcast feels like gaining a compassionate guide who understands the complexities of the human heart and the transformative power of faith. It's for those seeking to cultivate resilience, find deeper peace, and embody their beliefs with greater integrity and emotional health. The conversations here are grounded, honest, and focused on sustainable growth in both mental and spiritual realms.
Author: Language: en-us Episodes: 85

Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Podcast Episodes
60.  Seven Tips For Handling Grief During the Holidays [not-audio_url] [/not-audio_url]

Duration: 25:30
Send us your thoughts through Fan Mail In this episode of Healthy & Redeemed, we walk together through something many of us feel but rarely talk about openly—grief during the holidays. This season can stir memories, deep…
58.  Understanding Suicide - Creating a Safety Plan, Part 3 [not-audio_url] [/not-audio_url]

Duration: 28:26
Send us your thoughts through Fan Mail In this final part of our three-part series on understanding suicide which is designed to save lives. We’ll walk through how to build a plan step by step to turn to when emotions fe…
56.  Understanding Suicide - Facts and Myths, Part 1 [not-audio_url] [/not-audio_url]

Duration: 26:09
Send us your thoughts through Fan Mail In this first episode of a three-part series, we open an honest and grace-filled conversation about suicide, despair, and the hope that can still be found in God. Together, we explo…
55.  Protecting Your Mind From News Media Overload [not-audio_url] [/not-audio_url]

Duration: 23:52
Send us your thoughts through Fan Mail In this episode, we will talk about how heavy news exposure can affect our mental health, and discover biblical wisdom for guarding your heart and mind. Learn practical ways to set…
54. Just Gave Your Life to Jesus? What to Do Next [not-audio_url] [/not-audio_url]

Duration: 33:59
Send us your thoughts through Fan Mail Have you recently given your life to Jesus and wondered what comes next? In this episode of Healthy & Redeemed, we gently walk through four simple and essential steps that help new…
53.  When the Church Hurts You: Finding Healing and Hope in God [not-audio_url] [/not-audio_url]

Duration: 39:36
Send us your thoughts through Fan Mail Have you been hurt by a church, pastor, or Christian leader — and now find yourself struggling to trust again? In this episode of Healthy & Redeemed, we talk honestly and compassion…