5. Why Sleep is Vital to Mental Health

5. Why Sleep is Vital to Mental Health

Author: Healey Ikerd, LPC, LMFT November 21, 2024 Duration: 26:40
Send us your thoughts through Fan Mail In this episode of Healthy and Redeemed, we dive into the essential foundation for stable emotional and mental health. I focus on three parts of that foundation—sleep, exercise, and nutrition— emphasizing how each area uniquely contributes to emotional resilience, helping us face daily challenges with greater stability. Special focus is given to the importance of sleep, an area often overlooked but deeply influential in healing, memory, and emotio...

Healey Ikerd brings over fifteen years of experience as a licensed professional counselor and marriage and family therapist to Healthy & Redeemed. This isn't about quick fixes or abstract theology; it's a practical conversation for anyone who has ever felt the tension between their faith and their emotional reality. Each episode considers how psychological health and spiritual formation are deeply intertwined, moving beyond theory to offer tangible tools for everyday life. You'll hear discussions on managing anxiety, navigating relationships, and processing grief, all through a lens that respectfully integrates clinical insight with scriptural truth. The aim is to foster a holistic sense of wellness where one's internal world and spiritual walk inform and strengthen each other. Healey's approach demystifies therapy concepts for a Christian audience, making them accessible and applicable for personal growth. Tuning into this podcast feels like gaining a compassionate guide who understands the complexities of the human heart and the transformative power of faith. It's for those seeking to cultivate resilience, find deeper peace, and embody their beliefs with greater integrity and emotional health. The conversations here are grounded, honest, and focused on sustainable growth in both mental and spiritual realms.
Author: Language: en-us Episodes: 85

Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Podcast Episodes
32.  When God Feels Silent: How to Trust Him in Illness [not-audio_url] [/not-audio_url]

Duration: 30:06
Send us your thoughts through Fan Mail When illness enters our lives, it doesn’t just affect our bodies — it can quietly shake our faith. We may find ourselves wondering why healing hasn’t come, why God feels silent, or…
31.  They're Not Really Yours: Learning to Trust God with His Children [not-audio_url] [/not-audio_url]

Duration: 35:05
Send us your thoughts through Fan Mail Parenting can be one of the most joy-filled yet heart-wrenching journeys of our lives—especially when we deeply desire our children to walk with the Lord. In this episode of Healthy…
29. Finding Peace in Uncertainty:  Trusting God with Your Future [not-audio_url] [/not-audio_url]

Duration: 28:43
Send us your thoughts through Fan Mail In this episode of Healthy and Redeemed, we continue our series on trusting God—this time focusing on our future. Whether you're a student feeling the pressure of big decisions or s…
28. A Faith That Waits Well - Learning to Trust God's Time [not-audio_url] [/not-audio_url]

Duration: 43:15
Send us your thoughts through Fan Mail What does it really look like to wait on God—and wait well? In this episode of Healthy & Redeemed, I explore the beauty and the struggle of waiting on the Lord's perfect timing. Fro…
27.  Trusting God in the Midst of Fear, Anxiety, and Worry [not-audio_url] [/not-audio_url]

Duration: 28:06
Send us your thoughts through Fan Mail Fear and anxiety can feel paralyzing—but they don’t have to control your life. In this encouraging episode of Healthy & Redeemed, I share biblical truths and practical steps for tru…
Special Easter Scripture Reading [not-audio_url] [/not-audio_url]

Duration: 27:36
Send us your thoughts through Fan Mail In this special Easter episode, we will read through the powerful words of Scripture, Luke chapters 22, 23, and 24. These chapters walk us through the Last Supper, Jesus’ suffering,…
Trusting the Lord with All Your Heart - What’s Ahead in Season 2 [not-audio_url] [/not-audio_url]

Duration: 2:04
Send us your thoughts through Fan Mail Do you struggle to truly trust in God? Want the peace only He can give? In this special preview episode, I’m sharing what’s coming in Season 2 of Healthy & Redeemed—and it’s all abo…
25.  A Personal Word of Encouragement - Season Finale [not-audio_url] [/not-audio_url]

Duration: 23:07
Send us your thoughts through Fan Mail As we wrap up this season of Healthy & Redeemed, let’s take a moment to reflect on the journey we’ve been on together. Have you experienced growth or change in any area? In this 25t…