55.  Protecting Your Mind From News Media Overload

55. Protecting Your Mind From News Media Overload

Author: Healey Ikerd, LPC, LMFT October 28, 2025 Duration: 23:52
Send us your thoughts through Fan Mail In this episode, we will talk about how heavy news exposure can affect our mental health, and discover biblical wisdom for guarding your heart and mind. Learn practical ways to set healthy boundaries, renew your focus on Christ, and reclaim the peace that headlines can’t give. Healey's Children's Books: The Red Ball, A Story of Friendship and Forgiveness The Red Ball Companion Activity Book The Worried Little Goat Support the show Get Heale...

Healey Ikerd brings over fifteen years of experience as a licensed professional counselor and marriage and family therapist to Healthy & Redeemed. This isn't about quick fixes or abstract theology; it's a practical conversation for anyone who has ever felt the tension between their faith and their emotional reality. Each episode considers how psychological health and spiritual formation are deeply intertwined, moving beyond theory to offer tangible tools for everyday life. You'll hear discussions on managing anxiety, navigating relationships, and processing grief, all through a lens that respectfully integrates clinical insight with scriptural truth. The aim is to foster a holistic sense of wellness where one's internal world and spiritual walk inform and strengthen each other. Healey's approach demystifies therapy concepts for a Christian audience, making them accessible and applicable for personal growth. Tuning into this podcast feels like gaining a compassionate guide who understands the complexities of the human heart and the transformative power of faith. It's for those seeking to cultivate resilience, find deeper peace, and embody their beliefs with greater integrity and emotional health. The conversations here are grounded, honest, and focused on sustainable growth in both mental and spiritual realms.
Author: Language: en-us Episodes: 85

Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Podcast Episodes
50.  Special Edition - The Red Ball Book Read Aloud [not-audio_url] [/not-audio_url]

Duration: 20:27
Send us your thoughts through Fan Mail In this special episode, I read my children’s book The Red Ball. Before the story begins, I share the real-life experience that inspired it and how that moment grew into a meaningfu…
49.  Being Bold and Courageous in Troubled Times [not-audio_url] [/not-audio_url]

Duration: 34:46
Send us your thoughts through Fan Mail My heart has been heavy these past few days. It has been hard to understand why a couple of recent events has been harder to process. With the violent m-rd-r of a young lady on publ…
48.  Season Two Finale Review and Reflection [not-audio_url] [/not-audio_url]

Duration: 16:56
Send us your thoughts through Fan Mail As we close out Season Two, we will review the episodes on Trusting God. Over those 13 episodes, we’ve looked at what it means to truly place our confidence in Him—in our relationsh…
47.  Sing to the LORD: Simple Coping Skills for the Christian Soul [not-audio_url] [/not-audio_url]

Duration: 19:58
Send us your thoughts through Fan Mail Summer Series - Episode 7 of 7 It’s our final episode in the Simple Coping Skills for the Christian Soul summer series, and we’re ending with one of my favorite tools—singing to the…
46.  Breath Prayers -Simple Coping Skills for the Christian Soul [not-audio_url] [/not-audio_url]

Duration: 18:47
Send us your thoughts through Fan Mail Summer Series - Episode 6 of 7 Simple Coping Skills for the Christian Soul In today’s episode, we’re slowing down to learn a gentle but powerful coping skill called breath prayers.…
45.  Visualization: Simple Coping Skills for the Christian Soul [not-audio_url] [/not-audio_url]

Duration: 28:34
Send us your thoughts through Fan Mail Summer Series - Episode 5 of 7 In this episode, I walk you through how visualization can help calm your mind, reduce stress, and strengthen your faith. We’ll talk about how your bra…
44.  Identity Script - Simple Coping Skills for the Christian Soul [not-audio_url] [/not-audio_url]

Duration: 12:24
Send us your thoughts through Fan Mail Summer Series - Episode 4 of 7 In today’s episode of Healthy & Redeemed, we’re focusing on a powerful coping tool called an identity script—a written statement you speak aloud daily…
43. Give Thanks - Simple Coping Skills for the Christian Soul [not-audio_url] [/not-audio_url]

Duration: 14:49
Send us your thoughts through Fan Mail Summer Series - Episode 3 of 7 Gratitude may not seem like a typical coping skill—but it absolutely is, especially for the Christian soul. In this episode of Healthy & Redeemed, I’l…