79.  The Fruit of the Spirit | What It Is and How It Grows

79. The Fruit of the Spirit | What It Is and How It Grows

Author: Healey Ikerd, LPC, LMFT April 7, 2026 Duration: 29:50
Send us your thoughts through Fan Mail Have you ever looked at the list of the fruit of the Spirit and turned it into a personal improvement checklist? In this episode, we lay the foundation for our new series on the Fruit of the Spirit. We explore Galatians 5:22-23 and John 15 to understand what biblical abiding really means, the difference between the fruit and gifts of the Spirit, and why striving harder is not the answer. We also tackle the tension between God's grace and our ...

Healey Ikerd brings over fifteen years of experience as a licensed professional counselor and marriage and family therapist to Healthy & Redeemed. This isn't about quick fixes or abstract theology; it's a practical conversation for anyone who has ever felt the tension between their faith and their emotional reality. Each episode considers how psychological health and spiritual formation are deeply intertwined, moving beyond theory to offer tangible tools for everyday life. You'll hear discussions on managing anxiety, navigating relationships, and processing grief, all through a lens that respectfully integrates clinical insight with scriptural truth. The aim is to foster a holistic sense of wellness where one's internal world and spiritual walk inform and strengthen each other. Healey's approach demystifies therapy concepts for a Christian audience, making them accessible and applicable for personal growth. Tuning into this podcast feels like gaining a compassionate guide who understands the complexities of the human heart and the transformative power of faith. It's for those seeking to cultivate resilience, find deeper peace, and embody their beliefs with greater integrity and emotional health. The conversations here are grounded, honest, and focused on sustainable growth in both mental and spiritual realms.
Author: Language: en-us Episodes: 50

Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Podcast Episodes
91. Prayer Walking | Simple Coping Skills for the Christian Soul [not-audio_url] [/not-audio_url]

Duration: 20:23
Send us your thoughts through Fan Mail Can a simple walk and prayer become a powerful time with God? In this first episode of the summer series, Simple Coping Skills for the Christian Soul, we explore prayer walking—a pr…
90.  Season Three Review and Reflection [not-audio_url] [/not-audio_url]

Duration: 13:49
Send us your thoughts through Fan Mail During season three, we've explored a variety of important topics together—from recognizing false teachers and navigating church hurt to understanding anger, suicide, and cultivatin…
89. The Fruit of the Spirit | Self-Control: More Than Willpower [not-audio_url] [/not-audio_url]

Duration: 34:26
Send us your thoughts through Fan Mail Is self-control really just about willpower — or is there something deeper? In this final episode of our Fruit of the Spirit series, we dive into egkrateia, the Greek word behind "s…