94. Rest | Simple Coping Skills for the Christian Soul

94. Rest | Simple Coping Skills for the Christian Soul

Author: Healey Ikerd, LPC, LMFT July 28, 2026 Duration: 18:34
Send us your thoughts through Fan Mail Do you usually wait until you're burnt out to finally rest, but it's hard to actually do it? There's a name for this: the "recovery paradox." The busier and more stressed we get, the harder it becomes to actually stop... right when we need it most. In this episode of Healthy & Redeemed, we explore why rest isn't damage control — it's prevention. Discover what God's design for rest actually looks like (hint: it's not sleep, and it's not scrolling your...

Healey Ikerd brings over fifteen years of experience as a licensed professional counselor and marriage and family therapist to Healthy & Redeemed. This isn't about quick fixes or abstract theology; it's a practical conversation for anyone who has ever felt the tension between their faith and their emotional reality. Each episode considers how psychological health and spiritual formation are deeply intertwined, moving beyond theory to offer tangible tools for everyday life. You'll hear discussions on managing anxiety, navigating relationships, and processing grief, all through a lens that respectfully integrates clinical insight with scriptural truth. The aim is to foster a holistic sense of wellness where one's internal world and spiritual walk inform and strengthen each other. Healey's approach demystifies therapy concepts for a Christian audience, making them accessible and applicable for personal growth. Tuning into this podcast feels like gaining a compassionate guide who understands the complexities of the human heart and the transformative power of faith. It's for those seeking to cultivate resilience, find deeper peace, and embody their beliefs with greater integrity and emotional health. The conversations here are grounded, honest, and focused on sustainable growth in both mental and spiritual realms.
Author: Language: en-us Episodes: 50

Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Podcast Episodes
90.  Season Three Review and Reflection [not-audio_url] [/not-audio_url]

Duration: 13:49
Send us your thoughts through Fan Mail During season three, we've explored a variety of important topics together—from recognizing false teachers and navigating church hurt to understanding anger, suicide, and cultivatin…
89. The Fruit of the Spirit | Self-Control: More Than Willpower [not-audio_url] [/not-audio_url]

Duration: 34:26
Send us your thoughts through Fan Mail Is self-control really just about willpower — or is there something deeper? In this final episode of our Fruit of the Spirit series, we dive into egkrateia, the Greek word behind "s…
82. Fruit of the Spirit: Peace | Finding Peace in an Anxious World [not-audio_url] [/not-audio_url]

Duration: 33:50
Send us your thoughts through Fan Mail Are you longing for encouragement about attaining peace in difficult seasons of life? In this episode of Healthy & Redeemed, we continue our Fruit of the Spirit series by exploring…