Introducing Our Summer Series - Coping Skills for the Christian Soul

Introducing Our Summer Series - Coping Skills for the Christian Soul

Author: Healey Ikerd, LPC, LMFT July 18, 2025 Duration: 2:03
Send us your thoughts through Fan Mail In this special trailer episode, we introduce a brand-new 7-week summer series: Simple Coping Skills for the Christian Soul. Each week features one evidence-based coping skill—like deep breathing, thought replacement, gratitude, and breath prayer—paired with powerful truths from Scripture to help you care for your emotional and spiritual health. Episodes are designed to bring peace, encouragement, and rest to your soul. Join us for a summer of prac...

Healey Ikerd brings over fifteen years of experience as a licensed professional counselor and marriage and family therapist to Healthy & Redeemed. This isn't about quick fixes or abstract theology; it's a practical conversation for anyone who has ever felt the tension between their faith and their emotional reality. Each episode considers how psychological health and spiritual formation are deeply intertwined, moving beyond theory to offer tangible tools for everyday life. You'll hear discussions on managing anxiety, navigating relationships, and processing grief, all through a lens that respectfully integrates clinical insight with scriptural truth. The aim is to foster a holistic sense of wellness where one's internal world and spiritual walk inform and strengthen each other. Healey's approach demystifies therapy concepts for a Christian audience, making them accessible and applicable for personal growth. Tuning into this podcast feels like gaining a compassionate guide who understands the complexities of the human heart and the transformative power of faith. It's for those seeking to cultivate resilience, find deeper peace, and embody their beliefs with greater integrity and emotional health. The conversations here are grounded, honest, and focused on sustainable growth in both mental and spiritual realms.
Author: Language: en-us Episodes: 85

Healthy & Redeemed - Helping Christians Grow in Mental and Spiritual Health
Podcast Episodes
71.  When God’s People Got Angry: What Scripture Shows Us  (Part 1) [not-audio_url] [/not-audio_url]

Duration: 24:40
Send us your thoughts through Fan Mail Anger shows up often in Scripture—not just among those far from God, but among God’s own people. In this episode of Healthy & Redeemed, we begin a careful look at how anger appears…
70.  What is Anger?  A Biblical and Practical View  |  Anger Series [not-audio_url] [/not-audio_url]

Duration: 33:09
Send us your thoughts through Fan Mail In the first episode of this multi-part anger series, we begin by examining what anger actually is and why it requires careful attention. This episode lays the groundwork for unders…
69.  Anger Series Introduction [not-audio_url] [/not-audio_url]

Duration: 7:25
Send us your thoughts through Fan Mail Anger is an emotion many people experience, yet often feel confused, ashamed, or unsure how to handle in a God-honoring way. In this series, we will gently explore what anger is, wh…
67. Living With Integrity as a Christian [not-audio_url] [/not-audio_url]

Duration: 40:49
Send us your thoughts through Fan Mail With the recent news of another famous Christian influencer who has betrayed his followers, it is time to dig into this concept of Integrity. In this episode, we will talk about wha…
65. Why Christians NEED To Read the Bible [not-audio_url] [/not-audio_url]

Duration: 48:08
Send us your thoughts through Fan Mail Why does reading the Bible actually matter—and why reading the Bible matters so deeply for the Christian life? In this episode of the Healthy & Redeemed Podcast, we begin a two part…
64.  Being Intentional in the New Year: Simple Goal Setting for 2026 [not-audio_url] [/not-audio_url]

Duration: 34:07
Send us your thoughts through Fan Mail As we step into a brand-new year, we’re taking time to talk about what it means to live intentionally as Christians. In this episode of Healthy & Redeemed, we explore how to set mea…
63. THE Christmas Story:  A Scripture Reading for the Season [not-audio_url] [/not-audio_url]

Duration: 11:59
Send us your thoughts through Fan Mail In this episode of the Healthy and Redeemed podcast, we read the Christmas story from scripture, highlighting three Old Testament prophecies about Jesus, the announcement to Mary, t…
62.  A Read Aloud Christmas Story:  The Gift of the Magi by O. Henry [not-audio_url] [/not-audio_url]

Duration: 16:41
Send us your thoughts through Fan Mail In this special Christmas episode, we read O. Henry’s beloved classic “The Gift of the Magi.” This tender story reminds us of sacrificial love, humility, and the true spirit of givi…