How to increase your willpower

How to increase your willpower

Author: Elle Wood September 7, 2021 Duration: 43:14

Serena Sabala from Whole Shift Wellness talks about her and her husband's unique way of supporting female leaders. Three pillars, the 3 Fs, can help you increase your willpower, develop lifelong changes for your physical health, and support your food choices. WARNING: One F-bomb dropped too.

Work with me:

- FREE Facebook group: https://www.facebook.com/groups/estateagentsystems

- FREE journalling prompts: https://ellewood.co.uk/freebies/

- Website: www.ellewood.co.uk

Here are Serena's links:

- Book on Amazon: https://www.amazon.co.uk/.../ref=cm_sw_em_r_mt_dp...

- Free scorecard questionnaire: https://wholeshiftwellness.scoreapp.com/

- Complimentary strategy session: https://calendly.com/info-6260/45-min-strategy-sess


Elle Wood hosts Heartcore Sales, not Hardcore Sales, a podcast that reimagines success in the property industry. This isn't about aggressive tactics or high-pressure closings. Instead, Elle speaks directly to estate agents, letting agents, and realtors who feel the industry's traditional approach is wearing thin. Each episode digs into practical ways to build a sustainable business through genuine connection, arguing that compassion is a competitive advantage. You'll find specific training segments focused on digital marketing that feels human, operational processes that reduce friction, and candid discussions about professional well-being. The core idea is that adding real value for your audience and leading with empathy isn't just nice-it's essential for retention, both for clients and your own team. This podcast operates on the belief that if you don't cultivate that heartcore mindset, the people you want to work with will find someone who does. Elle offers actionable tips, encouraging you to implement what resonates and reflect on your progress. It's a resource for those ready to replace burnout with a more thoughtful, effective way of working, proving that the kindest approach is often the most successful one in the long run.
Author: Language: English Episodes: 9

Heartcore Sales, not Hardcore Sales
Podcast Episodes
Supporting those with Suicidal Thoughts [not-audio_url] [/not-audio_url]

Duration: 29:52
Louisa Rocque from the American Foundation for the Prevention of Suicide speaks to Elle about the work she does. She shares her advice about supporting someone to deal with suicidal ideation, either for themselves or for…
Martha Mok The Super Confidence Coach. [not-audio_url] [/not-audio_url]

Duration: 24:32
Martha specialises in supporting women to unlock their potential from within. She coaches in the areas of life, business, self-worth and relationships. Get her free book here: https://superconfidencecoaching.com/#section…
How and Why to Write Better Property Descriptions [not-audio_url] [/not-audio_url]

Duration: 19:24
David Collyer from Homewords shares his wisdom about writing great property descriptions and why you should bother. Get in touch with David through his website here: https://www.homewords.co.uk/
The Breakthrough Queen - Mindset for Estate Agents and Realtors [not-audio_url] [/not-audio_url]

Duration: 16:44
How is your mindset holding you back? What lessons have you learned from parents, grandparents, teachers, etc, who are still speaking inside your mind, even now? If anyone has any questions they can contact Brooke Bownes…
Estate Agents' and Letting Agents' Websites [not-audio_url] [/not-audio_url]

Duration: 34:36
Advice from a property website expert, Alex Evans. What do you need to think about? What do you need to do? And how? Email Alex on support@estateapps.co.uk Visit his website here https://estateapps.co.uk Speak to Elle ab…
Goal Setting at Home and at Work [not-audio_url] [/not-audio_url]

Duration: 47:55
Identifying our personal goals and setting personal KPIs help us be a better version of ourselves. This means we then perform better within our businesses and at work. Elle Wood speaks to Lydia Newell of Works For Me Coa…