Fun Fact Friday #22 - Do Kids Really Need More Protein?

Fun Fact Friday #22 - Do Kids Really Need More Protein?

Author: Rachel & Elise from Hera Nutrition March 27, 2026 Duration: 14:26
Hera Health Hub
HealthHealth & FitnessFitnessNutrition

Ever wonder if your little one is getting enough protein, or if that protein powder on the shelf is really necessary? In this episode, Paediatric Dietitian Elise takes the mystery out of protein for babies, toddlers, and young children. She explains the important role protein plays and how much children actually need… and it might surprise you!

Elise also reveals some surprising everyday foods that pack a protein punch and shares simple strategies to make sure your child’s needs are met, and you might be doing more than you realise already. By the end of the episode, you’ll feel confident that covering your child’s protein needs is easier than it seems.

Protein Resources:

https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/protein 

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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay 
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Elise and Rachel, the registered dietitians and friends behind Hera Nutrition, bring their combined expertise and relatable conversation to Hera Health Hub. This isn't about rigid meal plans or quick fixes. Instead, each episode feels like a candid chat with knowledgeable friends who understand that real health is woven into every stage of life. You'll hear practical, evidence-based discussions that cut through the noise, offering clarity on nutrition and wellness topics that matter most in your daily routine. The podcast specifically delves into areas like family nutrition, providing sensible advice for feeding children, and offers supportive guidance for those navigating fertility, pregnancy, or managing conditions like endometriosis. Tune in for a grounded perspective that empowers you to make confident, informed choices for your well-being, all from a source that feels both professional and deeply personal.
Author: Language: English Episodes: 52

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