Ariana - 5 Simple Moves To Jumpstart Your Journey

Ariana - 5 Simple Moves To Jumpstart Your Journey

Author: 90.3 WHPC July 29, 2025 Duration: 27:40
Ellen Kamhi talks with Ariana, the founder and COO of LunaFit, a health and fitness brand revolutionizing wellness through technology, nutrition, fitness, and community. Together with her husband Rich and a dedicated team, she has built multiple businesses, including a gym, a meal prep company, a supplement company, and an innovative app launching in January. Ariana’s mission is to empower busy individuals to achieve their health goals through simplified solutions and meaningful connections. A dynamic entrepreneur and speaker, she shares her journey of resilience and purpose-driven growth while championing her team’s collective vision.  www.lunafit.com 

Tune in to Herbally Yours, a thoughtful conversation on natural wellness from 90.3 WHPC, guided by Ellen Kamhi, Ph.D., RN. Here, the often complex world of holistic health is made accessible and grounded in both tradition and contemporary science. Each episode feels like a deep dive into a specific corner of the natural living landscape, moving beyond surface-level tips to explore the how and why behind the practices. You’ll hear detailed discussions on the practical uses of specific herbs, the nuanced benefits of whole foods, the careful application of essential oils, and the tangible connections between mental and physical well-being through mind-body techniques. This isn't just about listing remedies; it's about understanding the principles that guide a natural lifestyle, examining current trends and enduring wisdom with a critical yet open mind. The podcast consistently bridges the gap between alternative practices and scientific inquiry, making it a unique listen for anyone curious about taking a more informed and intentional role in their own health. Whether you're well-versed in herbalism or just beginning to question conventional approaches, these conversations offer substance and clarity, fostering a more personal and empowered relationship with wellness.
Author: Language: English Episodes: 50

Herbally Yours
Podcast Episodes
Dan Stachofsky - Essential Energy [not-audio_url] [/not-audio_url]

Duration: 28:09
Ellen Kamhi talks with Dan Stachofsky, the founder of Essential Energy, member of the Holistic Leadership Council, host of the Quantum Health and Healing show on the Braveheart Nation platform, frequent speaker, and podc…
Sara Chana Silverstein - Natural First Aid Kits [not-audio_url] [/not-audio_url]

Duration: 28:50
Ellen Kamhi talks with Sara Chana Silverstein, a master herbalist (AHG), classical homeopath, and board-certified lactation consultant (IBCLC) with over three decades of expertise. Sara Chana specializes in blending alte…
Ellen Dee Davidson - The Healing Power of Trees and Wild Places [not-audio_url] [/not-audio_url]

Duration: 28:02
Ellen Kamhi talks with Ellen Dee Davidson, author of "The Healing Power of Trees and Wild Places." Weaving together environmental science, wilderness adventure, goddess mythology, and the sentience of old growth redwoods…
Susan Hornig - Holistic Health as a Lifestyle Choice [not-audio_url] [/not-audio_url]

Duration: 28:01
Ellen Kamhi talks with Susan Hornig, who completed a 4-year clinical program in Herbal Therapy as well as the Chartered Herbalist program at Vancouver’s Dominion Herbal College, the oldest herbal medicine school in North…
Dr. Lynn Anderson - Holistic Health Karma [not-audio_url] [/not-audio_url]

Duration: 28:07
Ellen Kamhi talks with Dr. Lynn Anderson, a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field…
Pam Montgomery - Herbalist Author [not-audio_url] [/not-audio_url]

Duration: 28:27
Ellen Kamhi talks with Pam Montgomery, an herbalist, Nature Evolutionary, international teacher, and Earth Elder who has passionately embraced her role as a spokesperson for the green beings. A founding member of United…
Dr. Kelly Fishman - Natural Veterinary Medicine Specialist [not-audio_url] [/not-audio_url]

Duration: 27:50
Ellen Kamhi talks with Dr. Kelly Fishman, a leader in the field of veterinary sports medicine and physical rehabilitation. As the founder of Strut Animal Mobility Specialists and a veterinary advisory board member at MYO…
Rita Hogan - The Herbal Dog [not-audio_url] [/not-audio_url]

Duration: 27:11
Ellen Kamhi talks with Rita Hogan, a clinical canine herbalist with more than 20 years of experience specializing in holistic canine herbalism. An educator, speaker, writer, and herbal medicine maker, she lives and pract…
Dr. Eugene Zampieron - Detoxification For Health [not-audio_url] [/not-audio_url]

Duration: 28:03
Many cultures have focused on detoxification, for health and spiritual reasons. Ellen Kamhi talks with Dr. Eugene Zampieron about Detoxification as described in their book, ARTHRITIS, the Alternative Medicine Definitive…