Cassandra Hill

Cassandra Hill

Author: 90.3 WHPC August 13, 2018 Duration: 28:44
Cassandra Hill, MA, has a passion in enhancing the quality of life of the aging population as well as their caregivers. She talks about the wellness consulting business she owns & operates, which helps individuals on their path to healthy living. The business also develops senior wellness programs for senior living providers.

Tune in to Herbally Yours, a thoughtful conversation on natural wellness from 90.3 WHPC, guided by Ellen Kamhi, Ph.D., RN. Here, the often complex world of holistic health is made accessible and grounded in both tradition and contemporary science. Each episode feels like a deep dive into a specific corner of the natural living landscape, moving beyond surface-level tips to explore the how and why behind the practices. You’ll hear detailed discussions on the practical uses of specific herbs, the nuanced benefits of whole foods, the careful application of essential oils, and the tangible connections between mental and physical well-being through mind-body techniques. This isn't just about listing remedies; it's about understanding the principles that guide a natural lifestyle, examining current trends and enduring wisdom with a critical yet open mind. The podcast consistently bridges the gap between alternative practices and scientific inquiry, making it a unique listen for anyone curious about taking a more informed and intentional role in their own health. Whether you're well-versed in herbalism or just beginning to question conventional approaches, these conversations offer substance and clarity, fostering a more personal and empowered relationship with wellness.
Author: Language: English Episodes: 379

Herbally Yours
Podcast Episodes
Dr. Jessie Hehmeyer - Nutrition for Healthy Weight Maintenance [not-audio_url] [/not-audio_url]

Duration: 28:01
Ellen Kamhi talks with Dr. Jessie Hehmeyer, an IFM Certified Practitioner, a Licensed Dietitian Nutritionist (LDN), and a Certified Nutrition Specialist (CNS). Dr. Jessie Hehmeyer is the founder of Well Empowered, where…
Mahesh Grossman - How to Hypnotize Yourself Out of Anxiety [not-audio_url] [/not-audio_url]

Duration: 28:01
Ellen Kamhi talks with Mahesh Grossman, who is known worldwide for his hypnotic “One Minute Anxiety Solutions.” He’s also the creator of the Defy Trauma process, which finds the childhood root causes of whatever makes us…
Hally Brooke - Lifestyle Changes Are The Most Powerful "Prescription" [not-audio_url] [/not-audio_url]

Duration: 28:01
Ellen Kamhi talks with Hally Brooke, the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutritio…
Cindy Perlin - Pain Relief Treatments [not-audio_url] [/not-audio_url]

Duration: 28:01
Ellen Kamhi talks with Cindy Perlin, a Licensed Clinical Social Worker, certified biofeedback practitioner, chronic pain survivor, founder and CEO of the Alternative Pain Treatment Directory, and the author of The Truth…
Calvin Barry Schwartz - We the SpecIEs [not-audio_url] [/not-audio_url]

Duration: 27:49
Ellen Kamhi talks with Calvin Barry Schwartz, a journalist for NJDiscover, a novelist (Vichy Water, 2007), and a broadcaster, producing and co-hosting a local cable TV talk show in central Jersey. He serves on the Adviso…
Dr. Robert Verkerk - Protecting Americans’ Access to Natural Health [not-audio_url] [/not-audio_url]

Duration: 28:01
Ellen Kamhi talks with Dr. Robert Verkerk, an expert in health, agricultural and environmental sustainability with nearly 40 years of experience in the non-profit sector, academia and as a consultant. His extensive acade…
Dr. Miriam Rahav - Functional Medicine [not-audio_url] [/not-audio_url]

Duration: 28:01
Ellen Kamhi talks with Dr. Miriam Rahav, a triple-boarded physician in the fields of internal medicine, hospice and palliative medicine and functional medicine. Dr. Rahav is a graduate and practitioner of The Metabolic A…
Ellen Evert Hopman - The Sacred Herbs of Yule and Christmas Remedies [not-audio_url] [/not-audio_url]

Duration: 28:01
Ellen Kamhi talks with Ellen Evert Hopman, a master herbalist and homeopath, who has been a Druidic initiate since 1984. She is the author of several books, including Secret Medicines from Your Garden, The Sacred Herbs o…
Therese (Tee) Forton-Barnes - Detox Your Home [not-audio_url] [/not-audio_url]

Duration: 28:01
Ellen Kamhi talks with Therese (Tee) Forton-Barnes, a Detox Your Home Guru and Health Coach at The Green Living Gurus. She has been helping people for over 40 years keep toxicants out of their homes. Tee is an entreprene…
Dr. Ken Redcross - Sifting Through TikTok Health [not-audio_url] [/not-audio_url]

Duration: 28:01
Ellen Kamhi talks with Dr. Ken Redcross, author of, “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of Redcross Concierge, a personalized medical practice designed to enhance…