Dr. Julie Gatza - Do Late Night Snacks Effect Sleep and Immune Health?

Dr. Julie Gatza - Do Late Night Snacks Effect Sleep and Immune Health?

Author: 90.3 WHPC December 10, 2025 Duration: 29:54
Ellen Kamhi, The Natural Nurse, talks with Dr. Julie Gatza, the Co-founder of the Florida Wellness Institute. She is a chiropractic physician with more than 30 years of clinical practice and has assisted thousands of patients to resolve a wide variety of physical ailments.  Dr. Gatza’s mission with each patient is to enhance their body's potential to heal itself.  She regularly lectures and educates audiences on how to maintain optimum health with a focus on the role that digestion plays in maintaining a healthy immune system.  https://www.floridawellnessinstitute.com/

Tune in to Herbally Yours, a thoughtful conversation on natural wellness from 90.3 WHPC, guided by Ellen Kamhi, Ph.D., RN. Here, the often complex world of holistic health is made accessible and grounded in both tradition and contemporary science. Each episode feels like a deep dive into a specific corner of the natural living landscape, moving beyond surface-level tips to explore the how and why behind the practices. You’ll hear detailed discussions on the practical uses of specific herbs, the nuanced benefits of whole foods, the careful application of essential oils, and the tangible connections between mental and physical well-being through mind-body techniques. This isn't just about listing remedies; it's about understanding the principles that guide a natural lifestyle, examining current trends and enduring wisdom with a critical yet open mind. The podcast consistently bridges the gap between alternative practices and scientific inquiry, making it a unique listen for anyone curious about taking a more informed and intentional role in their own health. Whether you're well-versed in herbalism or just beginning to question conventional approaches, these conversations offer substance and clarity, fostering a more personal and empowered relationship with wellness.
Author: Language: English Episodes: 50

Herbally Yours
Podcast Episodes
Dean Mitchell - Conquering Candida 30-Day Protocol [not-audio_url] [/not-audio_url]

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The Natural Nurse, Ellen Kamhi, talks with Dr. Dean Mitchell, a board-certified allergist, immunologist, and integrative medicine specialist with over 25 years of experience. He is the founder of Mitchell Medical Group i…
Bill Combs - Consciousness and the Nature of Reality [not-audio_url] [/not-audio_url]

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The Natural Nurse, Ellen Kamhi, talks with author Bill Combs stories have always been his gateway—to mystery, to meaning, to the unseen forces shaping our reality. Writing isn’t just his craft—it’s his exploration of the…
Doug Hilton - The Tao of Addiction and Recovery [not-audio_url] [/not-audio_url]

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Ellen Kamhi, The Natural Nurse, talks wtih Doug Hilton, a counselor for over 30 years with extensive experience in trauma, addictions, and couples and family issues. A certified Universal Healing Tao instructor, he has b…
Dr. John Sanbonmatsu - The Omnivore’s Deception [not-audio_url] [/not-audio_url]

Duration: 29:08
Ellen Kamhi, The Natural Nurse, talks with Dr. John Sanbonmatsu, author of “The Omnivore’s Deception: What We Get Wrong about Meat, Animals, and Ourselves. He is a Professor of Philosophy at Worcester Polytechnic Institu…
Debra Knapke - Herbs in the Regenerative and Sustainable Garden [not-audio_url] [/not-audio_url]

Duration: 28:00
Ellen Kamhi, The Natural Nurse, talks to Debra Knapke, The Garden Sage, who has loved plants as long as she can remember. In 1992, Debra turned her avocation of plant study and gardening into her full-time career. Debra…
Naomi Kilbreth - Lyme Disease [not-audio_url] [/not-audio_url]

Duration: 27:40
Ellen Kamhi, The Natural Nurse, talks with Naomi Kilbreth, a Christian Clinical Herbalist and Aromatherapist, registered with the AHG and CHG, and forever a student of herbalism. She has been in clinical practice since 2…
Torkil Færø - Wearables Supporting Your Health [not-audio_url] [/not-audio_url]

Duration: 29:01
Ellen Kamhi talks with Dr. Torkil Færø, a GP and emergency physician, documentary filmmaker, author, and photographer. Dr. Færø found that using wearables is an excellent way to track and regulate your nervous system and…
Antonella Turturici - The Health Power of Extra Virgin Olive Oil [not-audio_url] [/not-audio_url]

Duration: 28:43
Ellen Kamhi talks with Antonella Turturici, a seasoned educator. For generations, the Turturici name has been synonymous with Olive Oil . It all began in 1948, when the Frantoio Oleario Turturici first started growing, h…
Michael Shea - The BioDynamic Heart [not-audio_url] [/not-audio_url]

Duration: 28:01
Ellen Kamhi, The Natural Nurse, talks with Dr. Michael J. Shea, a founding board member of the Biodynamic Craniosacral Therapy Association of North America and the International Affiliation of Biodynamic Trainings. He is…