Justin Bethoney - The Mental Wellness Diet

Justin Bethoney - The Mental Wellness Diet

Author: 90.3 WHPC April 26, 2022 Duration: 28:13
Ellen Kamhi talks with Justin Bethoney, who operates a private practice as a psychiatric nurse practitioner. He services both children and adults for psychiatric medication management and therapy in the outpatient setting. Justin’s practices primarily focuses on those who are functional (working, attending school) but suffering with emotional distress (anxiety, mood disorders, ADHD). In his book, The Mental Wellness Diet- Ancient Wisdom, Evolving Science, Modern Day Options, Justin shares his experiences along with scientific proof, that “if we feed our brain the nutrients it craves, we well be better able to feel and function at our best. www.thementalwellnessdiet.com

Tune in to Herbally Yours, a thoughtful conversation on natural wellness from 90.3 WHPC, guided by Ellen Kamhi, Ph.D., RN. Here, the often complex world of holistic health is made accessible and grounded in both tradition and contemporary science. Each episode feels like a deep dive into a specific corner of the natural living landscape, moving beyond surface-level tips to explore the how and why behind the practices. You’ll hear detailed discussions on the practical uses of specific herbs, the nuanced benefits of whole foods, the careful application of essential oils, and the tangible connections between mental and physical well-being through mind-body techniques. This isn't just about listing remedies; it's about understanding the principles that guide a natural lifestyle, examining current trends and enduring wisdom with a critical yet open mind. The podcast consistently bridges the gap between alternative practices and scientific inquiry, making it a unique listen for anyone curious about taking a more informed and intentional role in their own health. Whether you're well-versed in herbalism or just beginning to question conventional approaches, these conversations offer substance and clarity, fostering a more personal and empowered relationship with wellness.
Author: Language: English Episodes: 379

Herbally Yours
Podcast Episodes
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