Say Goodbye To Unnecessary Suffering

Say Goodbye To Unnecessary Suffering

Author: 90.3 WHPC November 20, 2024 Duration: 28:10
Ellen Kamhi talks with Karen Howard, CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering," focusing on strategies to manage stress and anxiety.

Tune in to Herbally Yours, a thoughtful conversation on natural wellness from 90.3 WHPC, guided by Ellen Kamhi, Ph.D., RN. Here, the often complex world of holistic health is made accessible and grounded in both tradition and contemporary science. Each episode feels like a deep dive into a specific corner of the natural living landscape, moving beyond surface-level tips to explore the how and why behind the practices. You’ll hear detailed discussions on the practical uses of specific herbs, the nuanced benefits of whole foods, the careful application of essential oils, and the tangible connections between mental and physical well-being through mind-body techniques. This isn't just about listing remedies; it's about understanding the principles that guide a natural lifestyle, examining current trends and enduring wisdom with a critical yet open mind. The podcast consistently bridges the gap between alternative practices and scientific inquiry, making it a unique listen for anyone curious about taking a more informed and intentional role in their own health. Whether you're well-versed in herbalism or just beginning to question conventional approaches, these conversations offer substance and clarity, fostering a more personal and empowered relationship with wellness.
Author: Language: English Episodes: 379

Herbally Yours
Podcast Episodes
Nicole Foss - Hemp and Cannabis for Athletic Recovery [not-audio_url] [/not-audio_url]

Duration: 27:57
Ellen Kamhi talks with Nicole Foss, who has a range of expertise including cannabis extraction, cannabis branding, and research. She is currently the Product and Brand Director of Kriva, an athletic recovery focused hemp…
Dr. Julie Gatza - Seasonal Digestive Distress [not-audio_url] [/not-audio_url]

Duration: 26:59
Ellen Kamhi talks with Dr. Julie Gatza, the Co-founder of the Florida Wellness Institute, and a chiropractic physician with more than 30 years of clinical practice. Together they discuss Seasonal Digestive Distress: putt…
Ancient & Modern Treatment of Mental Illness [not-audio_url] [/not-audio_url]

Duration: 27:28
Ellen Kamhi talks with Jerry M. Kantor, a faculty member of the Ontario College of Homeopathic Medicine and owner of Vital Force Health Care LLC, a Boston-area homeopathy and acupuncture practice. He is the author of SAN…
Dr. Eugene Zampieron - Autoimmunity [not-audio_url] [/not-audio_url]

Duration: 28:20
Ellen Kamhi talks with Dr. Eugene Zampieron, Naturopathic Physician, Herbalist, and Professor emeritus of Natural Medicine, who discusses the teachings and theories of Autoimmunity, along with elucidation of scientific d…
Dr. Ken Redcross – High Blood Sugar Warning Signs [not-audio_url] [/not-audio_url]

Duration: 28:46
Ellen Kamhi talks with Dr. Ken Redcross, who shares important information about blood sugar. When it’s out of balance you could face serious health risks including diabetes, heart disease, stroke and kidney disease. Havi…
Alexander Technique [not-audio_url] [/not-audio_url]

Duration: 28:00
Ellen Kamhi talks with Gary Adelman, a certified Alexander Technique teacher by the American Society for the Alexander Technique, who has been in private practice in Glen Cove, NY for 29 years. It's a type of alternative…
Healing with Essential Oils [not-audio_url] [/not-audio_url]

Duration: 28:15
Ellen Kamhi talks with Heather Dawn Godfrey, who studied at the University of Salford, gaining a BSc (Joint Hon) Degree in Counseling and Complementary Medicine, and post graduate Masters Certificates in Integrated Mindf…
Reclaiming Ancestral Latinx Plant Medicine and Rituals for Healing [not-audio_url] [/not-audio_url]

Duration: 28:21
Ellen Kamhi talks with Atava Garcia Swiecicki, who is the founder of the Ancestral Apothecary School of Herbal, Folk and Indigenous Medicine on Ohlone territory in Oakland, CA. Atava has studied healing arts extensively…
Carolina Schneider - Hungry For Plants [not-audio_url] [/not-audio_url]

Duration: 27:17
Ellen Kamhi talks with Carolina Schneider, a registered dietitian and founder of Hungry for Plants. She specializes in plant-based nutrition and has followed a whole-food, plant-based diet for her entire adult life. Schn…
Dr. Joseph Pergolizzi, Jr. - Natural Solutions for Pain Management [not-audio_url] [/not-audio_url]

Duration: 28:30
Ellen Kamhi talks with Dr. Joseph Pergolizzi, Jr., a pain physician who combines the latest medical advances and scientific breakthroughs with a profound professional compassion for patients facing painful, life-altering…