Say Goodbye To Unnecessary Suffering

Say Goodbye To Unnecessary Suffering

Author: 90.3 WHPC November 20, 2024 Duration: 28:10
Ellen Kamhi talks with Karen Howard, CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering," focusing on strategies to manage stress and anxiety.

Tune in to Herbally Yours, a thoughtful conversation on natural wellness from 90.3 WHPC, guided by Ellen Kamhi, Ph.D., RN. Here, the often complex world of holistic health is made accessible and grounded in both tradition and contemporary science. Each episode feels like a deep dive into a specific corner of the natural living landscape, moving beyond surface-level tips to explore the how and why behind the practices. You’ll hear detailed discussions on the practical uses of specific herbs, the nuanced benefits of whole foods, the careful application of essential oils, and the tangible connections between mental and physical well-being through mind-body techniques. This isn't just about listing remedies; it's about understanding the principles that guide a natural lifestyle, examining current trends and enduring wisdom with a critical yet open mind. The podcast consistently bridges the gap between alternative practices and scientific inquiry, making it a unique listen for anyone curious about taking a more informed and intentional role in their own health. Whether you're well-versed in herbalism or just beginning to question conventional approaches, these conversations offer substance and clarity, fostering a more personal and empowered relationship with wellness.
Author: Language: English Episodes: 379

Herbally Yours
Podcast Episodes
Functional Approach to Fertility [not-audio_url] [/not-audio_url]

Duration: 29:01
Elllen Kamhi talks with Sarah Clark, a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. Her fertility coachi…
Men’s Health, Naturally [not-audio_url] [/not-audio_url]

Duration: 30:01
Ellen Kamhi discusses how men often overlook self-care until they experience symptoms. The most common areas of health concerns for men include Heart Health, Energy, Memory, Prostate and Sexual Health. Natural Remedies c…
Holistic Keto for Gut Health [not-audio_url] [/not-audio_url]

Duration: 29:49
Ellen Kamhi talks with Kristin Grayce, an internationally recognized health and lifestyle alchemist, author, and speaker. She weaves more than 22-years of experience, education, and wisdom with compassion to empower you…
Raising an Aging Parent [not-audio_url] [/not-audio_url]

Duration: 28:51
Dr. Ken Druck holds a Ph.D. in Clinical Psychology from Fielding Institute and a bachelor’s degree from Hofstra University. He shares information with the “Sandwich Generation” in his book, “Raising an Aging Parent.” He…
Mental Performance [not-audio_url] [/not-audio_url]

Duration: 29:40
Ellen Kamhi talks with Kam Knight, a coach, writer, and author of several bestselling books in the area of mental performance such as memory, concentration, and productivity. Growing up, he had tremendous difficulty focu…
Aspirin 101 [not-audio_url] [/not-audio_url]

Duration: 28:15
Host Ellen Kamhi discusses aspirin. As both an ancient herbal remedy, and then isolated into a common over the counter drug, Aspirin has been utilized as a wonder cure all. Modern Medicine often recommends the use of low…
Concussion Rescue [not-audio_url] [/not-audio_url]

Duration: 28:55
Dr. Kabran Chapek is been a staff physician at Amen Clinics in Seattle. He has a special interest in the assessment and treatment of Alzheimer’s and dementia, traumatic brain injuries, PTSD, and anxiety disorders. He has…
The Neurotransmitter Solution [not-audio_url] [/not-audio_url]

Duration: 28:21
Ellen Kamhi talks with Dr. John Allocca, a medical research scientist and biophysicist and author of "The Neurotransmitter Solution for Migraine, Depression, and more," "Starship Diabetes," and 58 other books and textboo…
Oils: The good, the bad and the ugly [not-audio_url] [/not-audio_url]

Duration: 29:23
Ellen Kamhi talks to Udo Erasmus, a pioneer in the health/wellness space. He created machinery to extract oils, and created enzymes, probiotics and more, known for bringing FLAXOIL to the marketplace, with UDO’s CHOICE.…
Nutrient Matching: Age with Essential Nutrients [not-audio_url] [/not-audio_url]

Duration: 27:25
Ellen Kamhi talks with Natural health expert Dr. Christine Horner, author of “Radiant Health, Ageless Beauty,” who says knowing what nutrition your body needs during different decades can be overwhelming, but if you add…