Sleep Naturally

Sleep Naturally

Author: 90.3 WHPC July 22, 2020 Duration: 29:01
Ellen Kamhi reviews the importance of a good night's sleep by offering suggestions with a focus on natural lifestyle, foods, herbs and supplements that can support a healthy night's sleep, especially during stressful times.

Tune in to Herbally Yours, a thoughtful conversation on natural wellness from 90.3 WHPC, guided by Ellen Kamhi, Ph.D., RN. Here, the often complex world of holistic health is made accessible and grounded in both tradition and contemporary science. Each episode feels like a deep dive into a specific corner of the natural living landscape, moving beyond surface-level tips to explore the how and why behind the practices. You’ll hear detailed discussions on the practical uses of specific herbs, the nuanced benefits of whole foods, the careful application of essential oils, and the tangible connections between mental and physical well-being through mind-body techniques. This isn't just about listing remedies; it's about understanding the principles that guide a natural lifestyle, examining current trends and enduring wisdom with a critical yet open mind. The podcast consistently bridges the gap between alternative practices and scientific inquiry, making it a unique listen for anyone curious about taking a more informed and intentional role in their own health. Whether you're well-versed in herbalism or just beginning to question conventional approaches, these conversations offer substance and clarity, fostering a more personal and empowered relationship with wellness.
Author: Language: English Episodes: 379

Herbally Yours
Podcast Episodes
Healthy Concepts to Start the Year [not-audio_url] [/not-audio_url]

Duration: 27:56
Host Ellen Kamhi, PhD RN, interviews Dr. Art Capperauld, president of Concepts For Health, Inc., a health and healing expert, a teacher and lecturer, who has developed a unique system that enables people to take control…
Astrology, a Modern Mystic [not-audio_url] [/not-audio_url]

Duration: 29:30
Rio Olesky received a Master’s Degree in humanities from San Francisco State University. He has been a serious student of astrology since 1967 and a professional astrologer since 1976. He discusses his book, Manuel for a…
Behavioral Optometry - Unlock Your Childs Potential [not-audio_url] [/not-audio_url]

Duration: 28:16
Joel H. Warshowsky O.D., F.A.A.O., F.C.O.V.D. is the author of Behavioral Optometry - Unlock Your Child's Potential. He's a holistic behavioral and developmental optometrist, founding Chief of Pediatrics at SUNY College…
The Babysafe Project - Protection from Electromagnetic Fields [not-audio_url] [/not-audio_url]

Duration: 29:21
Patricia (Patti) Wood is the Executive Director of Grassroots Environmental Education, educating the public about the health risks of common environmental exposures and empowering individuals to act as catalysts for chan…
Far Infrared Light Energy [not-audio_url] [/not-audio_url]

Duration: 29:15
Phillip Wilson educates consumers and health professionals about the benefits of far infrared light energy, sauna, and other natural healing modalities.
Pandora's Lunchbox [not-audio_url] [/not-audio_url]

Duration: 28:57
Processed food represents an entirely new way of eating for human beings and is deeply out of synch with our biology, and linked to a wide array of health hazards. Author Melanie Warner, discusses this issue in her book,…
Inflammation Drives Aging [not-audio_url] [/not-audio_url]

Duration: 29:39
Dr. Jon Kaiser, MD, expert on natural anti-aging therapies, talks about inflammation and aging.