The Essential Ayurvedic Cookbook

The Essential Ayurvedic Cookbook

Author: 90.3 WHPC October 1, 2024 Duration: 27:51
Ellen Kamhi talks with Lois Leonhardi, a certified Ayurveda wellness coach, yoga instructor and author of “The Essential Ayurvedic Cookbook”. Her book has received endorsements from members of America's leading Ayurveda certification boards, NAMA and AAPNA. Lois is a skilled educator and is committed to helping people feel better and live longer by sharing the wisdom of Ayurveda. Lois is an expert at identifying the root cause of imbalances and devising customized wellness plans that are easy to follow and produce lasting results.

Tune in to Herbally Yours, a thoughtful conversation on natural wellness from 90.3 WHPC, guided by Ellen Kamhi, Ph.D., RN. Here, the often complex world of holistic health is made accessible and grounded in both tradition and contemporary science. Each episode feels like a deep dive into a specific corner of the natural living landscape, moving beyond surface-level tips to explore the how and why behind the practices. You’ll hear detailed discussions on the practical uses of specific herbs, the nuanced benefits of whole foods, the careful application of essential oils, and the tangible connections between mental and physical well-being through mind-body techniques. This isn't just about listing remedies; it's about understanding the principles that guide a natural lifestyle, examining current trends and enduring wisdom with a critical yet open mind. The podcast consistently bridges the gap between alternative practices and scientific inquiry, making it a unique listen for anyone curious about taking a more informed and intentional role in their own health. Whether you're well-versed in herbalism or just beginning to question conventional approaches, these conversations offer substance and clarity, fostering a more personal and empowered relationship with wellness.
Author: Language: English Episodes: 379

Herbally Yours
Podcast Episodes
Denice Evans-Sheppard - Whispering Spirit Cultural Tours [not-audio_url] [/not-audio_url]

Duration: 28:48
Ellen Kamhi talks with Denice Evans-Sheppard, the CEO and founder of Whispering Spirit Cultural Tours, which highlight the efforts of Indigenous and African American communities and their historical contributions through…
Organic Farming [not-audio_url] [/not-audio_url]

Duration: 28:09
Ellen Kamhi talks with Organic Farmer Joseph Lapiana, who runs an expanded growing facility in Huntington Long Island, where he is master composting skills and grow a large list of delicious, healthy organic produce. He…
Dr. Eugene Zampieron - Herbs To Build Chi [not-audio_url] [/not-audio_url]

Duration: 28:19
Ellen Kamhi talks with Dr. Eugene Zampieron, a Naturopathic Physician and Professor of Natural Medicine Trained at Bastyr University and Founding Member of the University of Bridgeport Dept of Naturopathic Medicine. Toda…
Naturopathic Medicine [not-audio_url] [/not-audio_url]

Duration: 27:16
Ellen Kamhi talks with Dr. Tia Trivisonno, a naturopathic physician and acupuncturist, and President of the New York Association of Naturopathis Physicians. She has offices in Glen Head and East Hampton, NY.
Karen Howard - Warnings for the Natural Products Industry [not-audio_url] [/not-audio_url]

Duration: 28:27
Ellen Kamhi talks with Karen Howard, CEO and Executive Director of Organic & Natural Health Association, who has spent more than 30 years working with Congress, state legislatures and healthcare organizations to develop…
The Green Nurse [not-audio_url] [/not-audio_url]

Duration: 27:33
Ellen Kamhi talks with Sherri Tutkus, RN, a member of the American Cannabis Nurses Association, founding member of the Cannabis Nurses Network, and on the editorial advisory board for Cannabis RX Magazine. Sherri is the…
Ayla Barmmer - Men's Role in Fertility [not-audio_url] [/not-audio_url]

Duration: 27:58
Ellen Kamhi talks with Ayla Barmmer, a registered dietitian who has studied clinical nutrition, functional medicine, women’s health, herbal medicine, and holistic and integrative therapies. Barmmer is founder of FullWell…
Dr. James Greenblatt - Lithium as a Mental Balance Nutrient [not-audio_url] [/not-audio_url]

Duration: 27:01
Ellen Kamhi talks with an expert the field of functional and integrative medicine, board-certified child and adult psychiatrist, Dr. James M. Greenblatt, the Chief Medical Officer at Walden Behavioral Care in Dedham, MA.…
Dr. Alexander Alvarado - Mental Wellness [not-audio_url] [/not-audio_url]

Duration: 27:56
Ellen Kamhi talks with Dr. Alexander Alvarado, Psy.D., clinical psychologist and founder of Thriving Center of Psychology, who tells us when is the best time to seek a therapist and how do you find the right match for yo…
Dr. Mitchell Kurk: Decades of Natural Therapies [not-audio_url] [/not-audio_url]

Duration: 27:54
Ellen Kamhi talks with Dr. Mitchell Kurk, who delved into many aspects of anti-aging therapy, and for more than 30 years, has served New York City and the surrounding areas with preventative and nutritional medicine. His…