Can you stand 10 days of silent meditation?

Can you stand 10 days of silent meditation?

Author: Oz, host @ hippiecritical.org December 11, 2019 Duration: 42:05

Before talking to Elize Todd, I've never met anyone who's attended a 10 day silent meditation retreat. So many surprises and delights in Elize's colorful storytelling of her first silent Vipassana meditation retreat in Burma. 

We dive into what is silent meditation, the specific benefits of vipassana meditation, and recommendations for those looking to experience a very different type of meditation. 

Resources mentioned...

Satya Narayan ("SN") Goenka, who helped popularize Vipassana meditation through centers around the world. More background on him here in a post-humous write up. He died at age 90 in 2013. 

Here's a Youtube video playlist of Goenka speaking after each of the 10 days of silent meditation.

Oz recommends first timers to try guided meditation. He uses Headspace. He also loves poetic, produced meditations like Learning to Surrender by Sarah Blondin

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You can find Elize's work as a UX Designer, Educator and Career Coach at elizeuxmakeovers.com and  her Youtube channel at: youtube.com/user/weezytodd/


Ever notice how practices that once seemed deeply fringe are now part of your coworker's daily routine? Hippiecritical: New Age Trends, Alternative Health and Hippie Lifestyles picks apart this cultural shift, moving beyond simple skepticism or blind faith. Host Oz approaches topics like healing crystals, reiki, and the modern yoga industrial complex with a curious and balanced-but-critical perspective. Each episode is a deep dive, whether it's examining the surprising history behind tarot cards, understanding the appeal of sensory deprivation float tanks, or exploring the fine line between wellness communities and cults. This isn't about mockery; it's about figuring out what resonates, what works, and what might be pure speculation dressed in sage smoke. You'll hear thoughtful conversations and solo explorations that trace the journey of these ideas from radical counterculture to mainstream culture. For anyone who's been intrigued by a sound bath or side-eyed a trendy meditation app, this podcast offers a much-needed space for grounded inquiry. Tune in for regular episodes that help navigate the often confusing, always fascinating landscape of alternative health and hippie-inspired living.
Author: Language: English Episodes: 14

Hippiecritical: New Age Trends, Alternative Health and Hippie Lifestyles
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