384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim Shapira

384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim Shapira

Author: Dr. Taz MD June 18, 2024 Duration: 39:35

In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.

With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition.

Today on Superwoman Wellness:

  • Kim's journey from a sick child to a leading dietitian helping people transform their relationship with food.
  • The confusion and misinformation surrounding modern dietary advice.
  • Understanding the body's hunger signals and the importance of mindful eating.
  • How chronic stress affects our eating habits and health.
  • Practical strategies for balancing blood sugar and maintaining energy levels through proper nutrition.
  • The significance of preparing meals at home as a form of self-care and family bonding.
  • Techniques to bring the mind back to the present moment and truly understand our body's needs.
  • The importance of addressing emotional triggers that affect our eating patterns.
  • How to navigate the overwhelming noise in the food space and find what works best for your body.


This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Kim Shapira:


Follow Dr. Taz:


This Show is produced by ▶︎GOSTEK.media


Tune into hol+ with Dr. Taz MD | The Future of Medicine is Holistic for a conversation that moves beyond conventional wellness talk. Hosted by Dr. Taz MD, this podcast operates from a simple yet profound premise: true health isn't found in a single pill or diagnosis, but in the intricate connection between our biology, our lifestyle, and our emotional world. Each episode builds on the idea that modern science and functional medicine don't have to exist in opposition to ancient healing wisdom or the importance of spiritual well-being. Instead, they can be woven together into a practical, personalized approach to caring for the whole person. You'll hear discussions that tackle how these interconnected systems directly influence not just physical symptoms, but also our mental clarity, capacity for joy, the quality of our relationships, and the health of our entire family unit. As a 2025 Webby honoree, this series has established itself as a pioneering voice, daring to explore where evidence-based research and a more expansive view of human potential meet. Recent episodes have featured leading voices in mental health, among other fields, providing actionable insights. If you're looking for a healthcare dialogue that respects the data while honoring the complexity of the human experience, this is the podcast for you.
Author: Language: en-us Episodes: 100

hol+ with Dr. Taz MD | The Future of Medicine is Holistic
Podcast Episodes
Exhaustion Isn’t Weakness—It’s Wisdom: Healing with Devi Brown [not-audio_url] [/not-audio_url]

Duration: 1:03:43
Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhy are you always exhausted, even when you sleep enough? Why does brain fog linger no matter what you try? In this episode of hol+, Dr. Taz MD sit…
GLP-1 Medications: Are They the Answer? with Dr. Taz MD (Rebroadcast) [not-audio_url] [/not-audio_url]

Duration: 50:08
Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsAre you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores th…