387 - Reclaiming Quality Sleep for Optimal Health: How Stress Impacts Your Sleep - Insights from Sleep Expert Terry Cralle

387 - Reclaiming Quality Sleep for Optimal Health: How Stress Impacts Your Sleep - Insights from Sleep Expert Terry Cralle

Author: Dr. Taz MD July 9, 2024 Duration: 37:50
hol+ with Dr. Taz MD | The Future of Medicine is Holistic
HealthHealth & FitnessFitnessMedicine

In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the sleep you need to success”


With a career spanning decades, Terry brings practical insights into the science of sleep and offers actionable advice to help you achieve better sleep hygiene. From debunking myths about sleep to practical strategies for improving your sleep environment, this conversation is packed with valuable tips for anyone looking to enhance their sleep quality.

Today on Superwoman Wellness:

  • Terry's journey from nurse to leading sleep educator.
  • The cultural misconceptions about sleep and their impact on health.
  • The biological necessity of sleep and its role in mental and physical well-being.
  • Practical advice for establishing and maintaining good sleep hygiene.
  • Understanding the importance of consistent sleep schedules.
  • The relationship between sleep, diet, and exercise.
  • Addressing sleep disorders and when to seek professional help.
  • How sleep deprivation affects teenagers and the importance of advocating for healthy school start times.
  • The impact of sleep on relationships and the concept of "sleep divorces."
  • The role of modern technology in sleep disruption and how to manage it.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Terry Cralle Through The Better Sleep Council:


Follow Dr. Taz:


This Show is produced by ▶︎GOSTEK.media


Tune into hol+ with Dr. Taz MD | The Future of Medicine is Holistic for a conversation that moves beyond conventional wellness talk. Hosted by Dr. Taz MD, this podcast operates from a simple yet profound premise: true health isn't found in a single pill or diagnosis, but in the intricate connection between our biology, our lifestyle, and our emotional world. Each episode builds on the idea that modern science and functional medicine don't have to exist in opposition to ancient healing wisdom or the importance of spiritual well-being. Instead, they can be woven together into a practical, personalized approach to caring for the whole person. You'll hear discussions that tackle how these interconnected systems directly influence not just physical symptoms, but also our mental clarity, capacity for joy, the quality of our relationships, and the health of our entire family unit. As a 2025 Webby honoree, this series has established itself as a pioneering voice, daring to explore where evidence-based research and a more expansive view of human potential meet. Recent episodes have featured leading voices in mental health, among other fields, providing actionable insights. If you're looking for a healthcare dialogue that respects the data while honoring the complexity of the human experience, this is the podcast for you.
Author: Language: en-us Episodes: 100

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