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Why are you always tired, even after getting enough sleep? If you wake up exhausted, struggle with brain fog, rely on caffeine, or lose your energy halfway through the day, the problem may begin inside your cells.
In this solo episode of hol+, Dr. Taz explains why your body may be “biologically bankrupt,” meaning it is using energy faster than it can rebuild it. She breaks down three hidden causes of low energy: mitochondria that are not producing enough power, declining NAD levels, and old “zombie cells” that remain in the body and increase inflammation.
You’ll also learn simple ways to support your energy, including better sleep, moderate exercise, stress management, intermittent fasting, and nutrients such as magnesium, B vitamins, CoQ10, and quercetin.
In this episode:
Why you may still feel tired after sleeping
How your cells create energy
The connection between fatigue and brain fog
What mitochondrial dysfunction means
Why NAD matters for energy and cellular repair
What “zombie cells” are
How inflammation drains your energy
Why caffeine and sugar only provide a temporary boost
How sleep and exercise help rebuild cellular energy
Practical ways to stop running on empty
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https://holplus.co/podcast/
If you know someone who is always tired or struggling with low energy, share this episode with them. Subscribe for new episodes about hormones, gut health, inflammation, healthy aging, and whole-person healing every week.
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Chapters
00:00 Why Your Energy Never Seems to Last
00:48 Chi, Prana and the Body’s Energy
01:49 Why Our Cells Are Running on Empty
02:54 What Is Biological Bankruptcy?
04:01 The 3 Pillars of Cellular Energy
05:08 How Mitochondria Produce Energy
06:24 Oxidative Stress and Mitochondrial Damage
07:39 How Mitochondrial Dysfunction Accelerates Aging
08:29 Chronic Fatigue, Long COVID and Cellular Energy
09:48 Your Fatigue Has an Address
10:14 Join The Circle
11:00 Why NAD Is Essential for Cellular Repair
11:44 Why NAD Levels Decline
12:13 The NAD and Inflammation Cycle
13:41 What Are Senescent or “Zombie” Cells?
15:22 How Zombie Cells Drive Inflammaging
15:57 What Fatigue May Reveal About Your Health
16:35 Cellular Energy, Focus and ADHD
17:24 How to Reverse Biological Bankruptcy
17:46 Sleep and Mitochondrial Repair
18:15 Exercise and Mitochondrial Renewal
18:41 CoQ10, Magnesium and B Vitamins
19:04 Rebuilding NAD Levels
19:39 How to Clear Out Zombie Cells
19:59 Intermittent Fasting and Autophagy
20:13 Cortisol and Mitochondrial Dysfunction
21:02 Final Takeaways
Produced by https://ClipGrowth.com (Producer: Pat Gostek)
