Get it on Google Play

Earning Your Erections

Earning Your Erections

Author: Steven Mathis July 1, 2026 Duration: 6:04
Holistic Alpha | Sacred Sexual Power
HealthHealth & FitnessFitnessSexuality

Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done.


Inquiries: contact@holisticalpha.com


Studies

  1. Khera M, Bhattacharyya S, Miller LE. (2023). Effect of aerobic exercise on erectile function: Systematic review and meta-analysis of randomized controlled trials. Journal of Sexual Medicine.
    https://academic.oup.com/jsm/article/20/12/1369/7301709
    https://pubmed.ncbi.nlm.nih.gov/37814532/

  2. Gerbild H, Larsen CM, Graugaard C, Areskoug Josefsson K. (2018). Physical activity to improve erectile function: A systematic review of intervention studies. Sexual Medicine.
    https://pmc.ncbi.nlm.nih.gov/articles/PMC5960035/

  3. Silva AB, Sousa N, Azevedo LF, et al. (2017). Physical activity and exercise for erectile dysfunction: Systematic review and meta-analysis. British Journal of Sports Medicine.
    https://pubmed.ncbi.nlm.nih.gov/27707739/

  4. Esposito K, Giugliano F, Di Palo C, et al. (2004). Effect of lifestyle changes on erectile dysfunction in obese men: A randomized controlled trial. JAMA.
    https://jamanetwork.com/journals/jama/fullarticle/198993

  5. Begot I, Peixoto TC, Gonzaga LR, et al. (2015). A home-based walking program improves erectile dysfunction in men with an acute myocardial infarction. American Journal of Cardiology.
    https://pubmed.ncbi.nlm.nih.gov/25727080/

  6. Maio G, Saraeb S, Marchiori A. (2010). Physical activity combined with PDE5 inhibitor therapy improves erectile function more than medication alone.
    https://pubmed.ncbi.nlm.nih.gov/20367777/

  7. Bacon CG, Mittleman MA, Kawachi I, Giovannucci E, Glasser DB, Rimm EB. (2006). A prospective study of risk factors for erectile dysfunction. Journal of Urology.
    https://pubmed.ncbi.nlm.nih.gov/16753404/

  8. Feldman HA, Goldstein I, Hatzichristou DG, Krane RJ, McKinlay JB. (2000). Impotence and its medical and psychosocial correlates: Results of the Massachusetts Male Aging Study. Journal of Urology.
    https://pubmed.ncbi.nlm.nih.gov/10731462/

  9. Dorey G, Speakman M, Feneley R, Swinkels A, Dunn C. (2004). Randomized controlled trial of pelvic floor muscle exercises and biofeedback for erectile dysfunction. BJU International.
    https://pubmed.ncbi.nlm.nih.gov/15527607/

  10. Chen Z, et al. (2024). Effect of different physical activities on erectile dysfunction: A systematic review and network meta-analysis. Andrology.
    https://onlinelibrary.wiley.com/doi/full/10.1111/andr.13682


Steven Mathis hosts Holistic Alpha | Sacred Sexual Power, a space where conversations move beyond physical fitness to explore the deeper, often unspoken connections between vitality, purpose, and masculine energy. This isn't about quick fixes or superficial advice. Instead, each episode delves into how a man's sexual energy-when understood and integrated holistically-can become a foundational source of personal power, clarity, and genuine confidence in all areas of life. You'll hear candid discussions and practical insights that bridge ancient wisdom with modern living, focusing on sustainable practices for physical health, mental resilience, and emotional integrity. The aim is to provide a thoughtful resource for men seeking to cultivate a more authentic and elevated existence, where strength is measured not just in muscle, but in character and connection. Tune into this podcast for a nuanced journey that redefines what it means to be truly healthy and empowered.
Author: Language: en-us Episodes: 50

Official website RSS
Holistic Alpha | Sacred Sexual Power
Podcast Episodes
Stop Leaking Power: 5 Hidden Drains on Your Sexual Energy [not-audio_url] [/not-audio_url]

Duration: 14:17
Ep. #804 | Men often try to increase their charge by adding something.Another supplement.Another protocol.Another habit.But what if the issue isn’t a lack of power? What if you’re leaking it?In this episode, we explore t…
Sacred Sex: What It Actually Means [not-audio_url] [/not-audio_url]

Duration: 9:17
Ep. #803 | Sacred sex is a term that gets used a lot, and misunderstood even more. In this episode, I break down what sacred sex actually means. Not as a belief system or a set of techniques... but as an embodied, soul-f…
How to Deepen the Magic - In Sex and Life [not-audio_url] [/not-audio_url]

Duration: 7:00
Ep. #802 | Today we explore a simple idea that's been quietly reshaping how I move through my days. What if the depth you crave is right in front of you — you're just leaving too soon?Inquiries: contact@holisticalpha.com
Your Sexual Operating System (And How to Rewrite It) [not-audio_url] [/not-audio_url]

Duration: 20:38
Ep. #801 | Most men are running on sexual autopilot - an "operating system" they never chose. Here's how to rewrite yours.Inquiries: contact@holisticalpha.com
5 Keys to Beating Porn Addiction Forever [not-audio_url] [/not-audio_url]

Duration: 22:05
Ep. #800 | A simple, proven framework for getting past the toxin of porn.Inquiries: contact@holisticalpha.com
The Most Important Sexual Power Milestone [not-audio_url] [/not-audio_url]

Duration: 15:19
Ep. #799 | The journey to transform your sexual power is stacking small bricks over and over. However... this one milestone is a big brick.Inquiries: contact@holisticalpha.com
What About “Partner Porn”? [not-audio_url] [/not-audio_url]

Duration: 13:18
Ep. #797 | A common question... how might explicit content you create with your partner affect you differently than online porn? Inquiries: contact@holisticalpha.com
9 Lifestyle Experiments for Better Sex [not-audio_url] [/not-audio_url]

Duration: 21:34
Ep. #798 | Try any of these 9 experiments for 3 days to see what moves the needle in your sexual wellbeing.Inquiries: contact@holisticalpha.com

«12345»