Dr Kerry Burnight – A Short Guide to Enjoying a Long Life

Dr Kerry Burnight – A Short Guide to Enjoying a Long Life

Author: How To Academy October 10, 2025 Duration: 1:05:13
Dr Kerry Burnight reveals a transformative new approach to aging—one that goes beyond lifespan and healthspan to embrace joyspan: the ability to experience joy from within. Dr Burnight reveals how joy differs from happiness, the damaging effects of internalised ageism, and the surprising abilities—such as judgment, emotional regulation, and humour—that often improve with age. Dr Burnight also shares the four essential practices necessary to expanding our joyspan as we age. With her guidance and practical tips, this is a playbook on how small, intentional habits can transform the experience of aging into one of vitality, purpose, and, most importantly, joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every other week, the How To Academy Podcast opens a door into conversations that reshape how we see the world. Stemming from London's vibrant hub for big ideas, this series brings you extended, thoughtful dialogues with the very minds shaping contemporary thought. You'll hear from laureates and prize-winners, yes, but more importantly, you'll get the substance behind their headlines. These aren't quick soundbites; each episode allows for a deep, meandering exploration of topics that span society, culture, and the latest scientific discoveries, all with an eye toward practical understanding and personal growth. Tuning in is like securing a front-row seat to a private lecture, where the goal is always to leave you with something tangible-a new perspective, a clearer question, or a genuine sense of possibility. It’s for anyone who believes that ideas, when given enough space to breathe, can genuinely change us from the inside out. This podcast draws directly from the How To Academy's mission, transforming their stage into an intimate audio experience that connects global thinking to your daily life.
Author: Language: English Episodes: 100

How To Academy Podcast
Podcast Episodes
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Duration: 39:06
It’s the early 20th century, in the small village of Nagyrév in Hungary. The village is so small, there is no post office, no police, and no doctor. And the men are being poisoned. By their wives. Journalist and author H…
Laura Spinney - How One Ancient Language Went Global [not-audio_url] [/not-audio_url]

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Most of us speak a descendant of one ancient tongue: Proto-Indo European. Almost all of Europe shares the DNA of its legacy. Acclaimed journalist and author of international bestseller Pale Rider: The Spanish Flu of 1918…
Dolly Jones - How to Combine a Career and Family [not-audio_url] [/not-audio_url]

Duration: 1:04:19
When high-flying journalist Dolly Jones had her children, the idea of returning to work felt daunting. She struggled to find material to galvanise and reassure her, and to make her feel that anything was possible. She se…
Historian of Science Thomas Levenson — How Humans Discovered Germs [not-audio_url] [/not-audio_url]

Duration: 55:38
Today, you are far more likely to die of heart disease, cancer, or accident than you are to die of an illness caused by a germ: but for most of human history, microorganisms were our greatest nemesis. As recently as 1900…
Jeremy Hunt - Can Britain Be Great Again? [not-audio_url] [/not-audio_url]

Duration: 1:15:17
Former Foreign Secretary Jeremy Hunt shares a thought-provoking vision of our place in the world in the century ahead. Is Britain a minor player, marginalised by our departure from the EU and dwarfed by the rise of new e…
Robin Ince - Journeys in Neurodiversity [not-audio_url] [/not-audio_url]

Duration: 1:18:39
Tracing his journey through his diagnosis with ADHD, Robin Ince explores his own insecurities and discoveries along the way, from the importance of vulnerability, to finding greater meaning and happiness, to the beauty o…