Neurologist Majid Fotuhi – How To Age-Proof Your Brain

Neurologist Majid Fotuhi – How To Age-Proof Your Brain

Author: How To Academy May 29, 2026 Duration: 1:08:24
Neurologist Majid Fotuhi is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. By uncovering the true wonder of how the brain works and its infinite potential for growth and change, Majid will reveal how targeted lifestyle changes can prevent, treat, and even reverse cognitive decline. Following Majid’s 12-week programme, more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory. Drawing on these clinical trials, Majid will provide essential strategies to optimize brain health through diet, sleep, and managing stress. Majid will also offer practical, scalable techniques to enhance memory, problem-solving, and focus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every other week, the How To Academy Podcast opens a door into conversations that reshape how we see the world. Stemming from London's vibrant hub for big ideas, this series brings you extended, thoughtful dialogues with the very minds shaping contemporary thought. You'll hear from laureates and prize-winners, yes, but more importantly, you'll get the substance behind their headlines. These aren't quick soundbites; each episode allows for a deep, meandering exploration of topics that span society, culture, and the latest scientific discoveries, all with an eye toward practical understanding and personal growth. Tuning in is like securing a front-row seat to a private lecture, where the goal is always to leave you with something tangible-a new perspective, a clearer question, or a genuine sense of possibility. It’s for anyone who believes that ideas, when given enough space to breathe, can genuinely change us from the inside out. This podcast draws directly from the How To Academy's mission, transforming their stage into an intimate audio experience that connects global thinking to your daily life.
Author: Language: English Episodes: 50

How To Academy Podcast
Podcast Episodes
Tom McTague – Britain in Europe: The Hidden History of a Revolution [not-audio_url] [/not-audio_url]

Duration: 57:08
How did a country go from joining the Common Market in 1973, only to leave the European Union in an explosive referendum a little over forty years later? Acclaimed political writer Tom McTague chronicles the battle of id…
Malala Yousafzai - Finding My Way [not-audio_url] [/not-audio_url]

Duration: 1:19:33
Thrust onto the public stage at just fifteen years old after the Taliban’s brutal attack on her life, Malala quickly became an international icon — but away from the cameras and crowds, she was a young woman struggling t…
M. John Harrison - The End of Everything [not-audio_url] [/not-audio_url]

Duration: 44:44
One of the leaders of British science fiction's 1960s New Wave, M. John Harrison has spent the subsequent five decades inventing new and exhilarating literary worlds that push against the boundaries of genre and expectat…
Mark Williamson – How To Live a Happier Life [not-audio_url] [/not-audio_url]

Duration: 1:01:43
What does it mean to be happy? Whilst it’s not always possible to change our circumstances, Action for Happiness founder Mark Williamson believes that we all have the potential to take action to feel better. Blending sci…
Novelist Elodie Harper – Boudicca's Daughter [not-audio_url] [/not-audio_url]

Duration: 37:24
Boudicca had two daughters, but history records their existence and nothing more. Sunday Times bestselling author Elodie Harper joins us to discuss her latest novel, Boudicca's Daughters, which reimagines Boudicca and he…
Caroline Sylge – How To Retreat [not-audio_url] [/not-audio_url]

Duration: 1:02:12
Caroline Sylge reminds us to press pause on the daily overwhelm of modern life by bringing the magic and solace of retreating into your every day. What comes into your mind when you hear the word 'retreat'? Meditation at…
Robert Macfarlane and Jackie Morris - On Birds, Wonder, and Loss [not-audio_url] [/not-audio_url]

Duration: 1:18:05
A great thinning of the skies is underway. Dusk and dawn are growing quiet as birdlife faces a rapid decline across the world. It does not have to be this way — but we will not save what we do not love. From how sparrowh…