Neuroscientist Paul Goldsmith – How to Thrive in a World We Weren’t Made For

Neuroscientist Paul Goldsmith – How to Thrive in a World We Weren’t Made For

Author: How To Academy March 3, 2026 Duration: 56:49
In a world transformed beyond recognition, the neural systems that once kept our ancestors alive now leave us overwhelmed, distracted, and dissatisfied. We battle loneliness, anxiety, and stress. We chase status, validation, and impossible standards—then blame ourselves when we fall short. Drawing on cutting-edge neuroscience and clinical cases, evolutionary neuroscientist and practising neurologist Dr Paul Goldsmith will reveal how many of our struggles are not personal failures. Our restlessness, our cravings, our competitive impulses—even our burnout—all follow an ancient logic. But we are not powerless. By decoding the neuroscience behind our everyday difficulties, Paul will offer a new way to work with, rather than against, our ancient wiring to build calmer, healthier, and more connected lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every other week, the How To Academy Podcast opens a door into conversations that reshape how we see the world. Stemming from London's vibrant hub for big ideas, this series brings you extended, thoughtful dialogues with the very minds shaping contemporary thought. You'll hear from laureates and prize-winners, yes, but more importantly, you'll get the substance behind their headlines. These aren't quick soundbites; each episode allows for a deep, meandering exploration of topics that span society, culture, and the latest scientific discoveries, all with an eye toward practical understanding and personal growth. Tuning in is like securing a front-row seat to a private lecture, where the goal is always to leave you with something tangible-a new perspective, a clearer question, or a genuine sense of possibility. It’s for anyone who believes that ideas, when given enough space to breathe, can genuinely change us from the inside out. This podcast draws directly from the How To Academy's mission, transforming their stage into an intimate audio experience that connects global thinking to your daily life.
Author: Language: English Episodes: 50

How To Academy Podcast
Podcast Episodes
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