How to craft the work-life balance you deserve

How to craft the work-life balance you deserve

Author: TED July 29, 2024 Duration: 14:30

Most of us would like to find meaning in the work we do, but many of us are burnt out or stressed at our jobs. In this episode, an international mental wellness educator, a former journalist turned meditation advocate, and the author of the literal book on millennial burnout share why –and how– we can rethink our relationship to work and stress entirely.

The episodes we referenced were:
• Anne Helen Petersen on changing your relationship to work and the guardrails that can prevent burnout
•How to cultivate the skill of happiness (w/ Dan Harris)
•How to stop finding your self-worth through your job (w/ Gloria Chan Packer)

For the full text transcript, visit go.ted.com/BHTranscripts


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You might find yourself wondering how small shifts in thinking or action could ripple out into your daily life, and that's precisely the space this How to Be a Better Human podcast occupies. Hosted by Chris Duffy, each episode is built from conversations with a range of insightful guests, including past speakers, who share practical wisdom that goes beyond typical advice. The discussions are grounded in real-world application, focusing on how we can all improve in tangible ways-not through grand gestures, but in the nuances of our interactions at work, within our families, and in our own internal dialogues. This isn't about abstract theory; it's about hearing specific stories and strategies that offer clear takeaways you can actually use. The How to Be a Better Human podcast, from TED, digs into those unexpected corners of life where genuine growth happens, exploring how we show up for others and ourselves with more intention. Listeners will find a thoughtful mix of humor, vulnerability, and sharp insights that challenge conventional self-improvement tropes, making the journey toward being better feel accessible and deeply human.
Author: Language: English Episodes: 100

How to Be a Better Human
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