How to have great sex (w/ Siphumeze Khundayi and Tiffany Mugo) (re-release)

How to have great sex (w/ Siphumeze Khundayi and Tiffany Mugo) (re-release)

Author: TED April 13, 2026 Duration: 36:20

Sex is a normal part of human life, but it can also get complicated–whether you’re having it or not! The way we approach, think, and engage with our sexuality varies widely our culture, community, identity, and more. But one thing we can all strive for is healthy and safe sex. Siphumeze Khundayi and Tiffany Mugo are two sex educators and the co-founders of HOLAAfrica (HOLAA!) a Pan-Africanist digital platform that focuses on creating spaces that deal with safe sex and pleasure. Today they share insights on the kinds of mental and emotional tools we can turn to in order to have great sex, why it’s ok to take small steps on your sexual journey, and why it’s important to take ownership of your pleasure.


(This episode originally aired in 2022)

For the full text transcript, visit go.ted.com/BHTranscripts


Fill out our survey at bit.ly/BHSurvey6


Hosted on Acast. See acast.com/privacy for more information.


You might find yourself wondering how small shifts in thinking or action could ripple out into your daily life, and that's precisely the space this How to Be a Better Human podcast occupies. Hosted by Chris Duffy, each episode is built from conversations with a range of insightful guests, including past speakers, who share practical wisdom that goes beyond typical advice. The discussions are grounded in real-world application, focusing on how we can all improve in tangible ways-not through grand gestures, but in the nuances of our interactions at work, within our families, and in our own internal dialogues. This isn't about abstract theory; it's about hearing specific stories and strategies that offer clear takeaways you can actually use. The How to Be a Better Human podcast, from TED, digs into those unexpected corners of life where genuine growth happens, exploring how we show up for others and ourselves with more intention. Listeners will find a thoughtful mix of humor, vulnerability, and sharp insights that challenge conventional self-improvement tropes, making the journey toward being better feel accessible and deeply human.
Author: Language: English Episodes: 50

How to Be a Better Human
Podcast Episodes
How to be creatively inspired (w/ Hrishikesh Hirway) [not-audio_url] [/not-audio_url]

Duration: 43:17
Hrishikesh Hirway is a musician and producer, but you probably know him best as the host of the podcast Song Exploder. Hrishikesh has a new album out, “In the Last Hour of Light,” and he shares with Chris his creative pr…
The last places without human sounds (w/ Matt Mikkelsen) [not-audio_url] [/not-audio_url]

Duration: 43:27
What is natural sound in an increasingly noisy world? asks sound recordist and audio engineer Matt Mikkelsen. Matt travels the world recording natural sounds in places where you can’t hear anything made by humans: no pla…
Summer Fridays: Why you should try birding (w/ Christian Cooper) [not-audio_url] [/not-audio_url]

Duration: 34:03
If you ask Christian Cooper, a science writer, editor, and the host of the show “Extraordinary Birder With Christian Cooper”, birding can teach us all kinds of lessons about life, self-acceptance, and joy. In this episod…
What trees can teach us about life (w/ Robert Moor) [not-audio_url] [/not-audio_url]

Duration: 41:13
What can we learn from trees? Robert Moor thinks that the path to a well-lived life lies in trying our best to live like a tree. Branch out, prune what doesn’t work, and make use of the spots where we’ve been injured or…