How to reclaim your cringe

How to reclaim your cringe

Author: TED October 21, 2024 Duration: 39:54

Have you ever laid awake at night, cringing at something your younger self did or said? So why is it that when we hear other peoples’ memories from their own awkward phases, we’re free of judgment? Dave Nadelberg and Neil Katcher are the co-founders of Mortified — a comedy podcast and live show where people read old diary entries from their childhoods. They’re experts in turning embarrassing stories into hilarious, heartwarming ones. David and Neil tell Chris their own quirky/eccentric/teenage anecdotes, and share how you can also learn to find the irony, joy and hilariousness in your own cringe. 

For the full text transcript, visit go.ted.com/BHTranscripts


Hosted on Acast. See acast.com/privacy for more information.


You might find yourself wondering how small shifts in thinking or action could ripple out into your daily life, and that's precisely the space this How to Be a Better Human podcast occupies. Hosted by Chris Duffy, each episode is built from conversations with a range of insightful guests, including past speakers, who share practical wisdom that goes beyond typical advice. The discussions are grounded in real-world application, focusing on how we can all improve in tangible ways-not through grand gestures, but in the nuances of our interactions at work, within our families, and in our own internal dialogues. This isn't about abstract theory; it's about hearing specific stories and strategies that offer clear takeaways you can actually use. The How to Be a Better Human podcast, from TED, digs into those unexpected corners of life where genuine growth happens, exploring how we show up for others and ourselves with more intention. Listeners will find a thoughtful mix of humor, vulnerability, and sharp insights that challenge conventional self-improvement tropes, making the journey toward being better feel accessible and deeply human.
Author: Language: English Episodes: 100

How to Be a Better Human
Podcast Episodes
How to confront your inner critic (w/ Anu Gupta) [not-audio_url] [/not-audio_url]

Duration: 39:12
How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-des…
How to make social risks pay off (w/ Ben Swire) [not-audio_url] [/not-audio_url]

Duration: 43:34
Many company cultures can feel stagnant and uninspiring, says designer Ben Swire, whose job is to help people take creative risks. Ben shares why icebreakers, compliments, and competitive bonding games can undermine work…
What it means to truly pay attention (w/ Kevin Townley) [not-audio_url] [/not-audio_url]

Duration: 46:50
Kevin Townley is a meditation teacher. But he’s also a comedian who leads museum tours and an actor whose career spans Men in Black 3 and Law & Order. In today’s episode, Kevin talks about how to practice the art of look…
How to experience the world like a good dog (w/ Alexandra Horowitz) [not-audio_url] [/not-audio_url]

Duration: 42:15
Can our dogs feel guilt? Or have they successfully trained us with their puppy eyes to win a treat and extra kibble? Alexandra Horowitz is a researcher and head of the Dog Cognition Lab at Barnard College; she joins Chri…
2025 Staff Picks - Best of How to Be a Better Human [not-audio_url] [/not-audio_url]

Duration: 28:20
Remember those fun high school superlatives like the “Class Clown” or the “Biggest Flirt”? In this special How to Be a Better Human season finale, you will be hearing from our previous guest Dallas Youth Poet Laureate Na…