Social Media Makes You Miserable: Here's How to Stop the Scroll

Social Media Makes You Miserable: Here's How to Stop the Scroll

Author: Caitlin Kindred May 1, 2024 Duration: 46:07
Send us a Text! If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling. It's more about not beating yourself up about your screen time and being intentional about how you use your devices. —Caitlin Kindred Bios Caitlin is a content marketer who spends WAY too much time on social media. Recently...

Ever feel like you're just winging this whole adulthood thing, especially with kids in the mix? You're not alone. How to Be a Grownup: A Humorous Guide for Moms, with CK & GK is the conversation you need with your most honest, funny friends. Hosts Jenny GK and Caitlin Kindred-Caitlin being a former Texas middle school teacher and current mom-speak directly to elder millennial mothers navigating the messy, unscripted parts of life. This podcast digs into the practical, often overlooked skills and topics that no one ever sat down to teach us. That means real talk about managing adult ADHD as a woman, deciphering which home products are actually worth the money (they have strong feelings about appliances), and tackling the home maintenance tasks that can't be postponed any longer. They also venture into civic engagement and other grown-up responsibilities, all while maintaining a sense of humor about the constant need to search for answers online. It’s a blend of education and comedy that feels like a relief, acknowledging that figuring it out as you go, with a lot of laughter and shared confessions, is a perfectly valid way to parent and live. Tune in for a dose of solidarity and surprisingly useful advice, all delivered without any pretense of having it all figured out.
Author: Language: en-us Episodes: 100

How to Be a Grownup: A Humorous Guide for Moms, with CK & GK
Podcast Episodes
Guilt-Free Self-Care: 5 Ways To Feel Good About Putting Yourself First [not-audio_url] [/not-audio_url]

Duration: 36:57
Send us a Text! Hey Mama, feeling guilty about taking time for yourself? You’re not alone. In this episode, we’re diving into the real reason self-care feels so hard—guilt—and sharing five practical ways to ditch it for…
The Self-Care Hack No One Talks About: Hobbies for Busy Moms [not-audio_url] [/not-audio_url]

Duration: 50:50
Send us a Text! Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re diving into the world of hobbies—yes, hobbies!—and why they’re not just a luxury but a necessity for yo…
How to Practice Mindfulness as a Busy Mom in Just 2 Minutes [not-audio_url] [/not-audio_url]

Duration: 48:51
Send us a Text! Feeling overwhelmed, overstimulated, or just plain over it? You’re not alone. In this episode, we’re breaking down mindfulness in a way that’s practical, accessible, and even a little funny. Whether you’v…
4 Clever Ways to Reset Your Forgotten Self-Care Routine [not-audio_url] [/not-audio_url]

Duration: 41:13
Send us a Text! Ready to ditch the mom guilt and prioritize your well-being? This week, Ariella Monti (stepping in for Jenny) and I are sharing 4 clever ways to reset your self-care routine. It's time to reclaim your "me…