'Sorry Not Sorry': How to Protect Yourself When Accountability Never Comes

'Sorry Not Sorry': How to Protect Yourself When Accountability Never Comes

Author: Caitlin Kindred May 12, 2026 Duration: 15:26
Send us a Text! Someone hurt you. You did the brave thing and called them out for it. And then they responded with denial, minimizing, blame-shifting, or the classic non-apology: "I'm sorry you're upset." That moment can make you feel dismissed and a little unsteady—like you need to build a courtroom case just to prove your own experience. This episode is about what to do when someone hurts you and refuses accountability. When repair isn't mutual. When they deny, deflect, or gaslight—and stil...

Ever feel like you're just winging this whole adulthood thing, especially with kids in the mix? You're not alone. How to Be a Grownup: A Humorous Guide for Moms, with CK & GK is the conversation you need with your most honest, funny friends. Hosts Jenny GK and Caitlin Kindred-Caitlin being a former Texas middle school teacher and current mom-speak directly to elder millennial mothers navigating the messy, unscripted parts of life. This podcast digs into the practical, often overlooked skills and topics that no one ever sat down to teach us. That means real talk about managing adult ADHD as a woman, deciphering which home products are actually worth the money (they have strong feelings about appliances), and tackling the home maintenance tasks that can't be postponed any longer. They also venture into civic engagement and other grown-up responsibilities, all while maintaining a sense of humor about the constant need to search for answers online. It’s a blend of education and comedy that feels like a relief, acknowledging that figuring it out as you go, with a lot of laughter and shared confessions, is a perfectly valid way to parent and live. Tune in for a dose of solidarity and surprisingly useful advice, all delivered without any pretense of having it all figured out.
Author: Language: en-us Episodes: 100

How to Be a Grownup: A Humorous Guide for Moms
Podcast Episodes
Why 'Forgive, Don't Forget' is Actually the Ultimate Self-Care [not-audio_url] [/not-audio_url]

Duration: 19:44
Send us a Text! Senior year of college. My best friend and roommate. An envelope of cash in the freezer, a lie about her father dying, expensive purses showing up, and then a "break-in" so terrifying that I got in a cop…
Better Than "I'm Sorry": How to Take Accountability with a Real Apology [not-audio_url] [/not-audio_url]

Duration: 19:43
Send us a Text! "I'm sorry" means nothing if you keep doing the thing you’re “I’m sorry” for. If the same hurt keeps happening, those words become noise—and trust quietly erodes until there's not much left to repair. Thi…
Can This Relationship Be Saved? How to Decide After Being Hurt [not-audio_url] [/not-audio_url]

Duration: 17:53
Send us a Text! Some relationships are worth fighting for. Some aren't ready to be repaired yet. And some people in your life will never give you the closure you deserve—and you need a plan for that too. This episode is…
14 Spring Cleaning Tips That'll Save Your Sanity (Re-release) [not-audio_url] [/not-audio_url]

Duration: 49:08
Send us a Text! Caitlin is furiously planning the next series for the pod, so we revisit an oldie but goodie with these spring cleaning and organization hacks! --- We share 14 spring organizing tips that scratch the spri…
14 Simple Ways You Already Teach Democracy to Your Kids [not-audio_url] [/not-audio_url]

Duration: 24:01
Send us a Text! Democracy doesn't just live at the ballot box. It's in your kitchen, the car line, and the nightly debate over who picks the movie. When you think of democracy, you probably think of voting booths or big…
Easy Media Literacy for Moms: How to Fact-Check Viral Posts Fast [not-audio_url] [/not-audio_url]

Duration: 54:08
Send us a Text! With all that’s going on in our world, you likely want to take action. But you can’t act wisely if you’re acting on bad information. If you've ever seen a viral post that spiked your blood pressure and wo…