1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson

1059: Finding Peak Performance through Upgraded Emotional Regulation with Ryan Gottfredson

Author: How to be Awesome at Your Job May 19, 2025 Duration: 44:08
Ryan Gottfredson shares science-based tools for upgrading the mindsets that hold us back. — YOU’LL LEARN —  1) How to rewire limiting beliefs  2) Keys to moving past your fears  3) The key mindset shift that sets great leaders apart Subscribe or visit AwesomeAtYourJob.com/ep1059 for clickable versions of the links below.  — ABOUT RYAN —  Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. • Book: Becoming Better: The Groundbreaking Science of Personal Transformation  • Book: Success Mindsets: Your Keys to Unlocking Greater Success in Your Life, Work, & Leadership  • Free Assessment: Personal Mindset Assessment • Free Assessment: Vertical Development Assessment • Website: RyanGottfredson.com  — RESOURCES MENTIONED IN THE SHOW —  • App: Insight Timer  • Book: Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men by Intelligent Change Store  • Book: Leadership and Self-Deception: Getting Out of the Box by The Arbinger Institute  • Book: Mindset: The New Psychology of Success by Carol Dweck  • Book: The Choice: Embrace the Possible by Dr. Edith Eva Eger  • Past episode: 552: The Foundational Principle that Separates Good Leaders from Bad Ones with Pat Lencioni  • TED Talk: Harnessing the power of placebos - Alia Crum — THANK YOU SPONSORS! —  • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like there's a gap between the work you're doing and the work you know you're capable of? That's the space where How to Be Awesome at Your Job lives. Hosted by Pete, this long-running podcast digs into the practical, often overlooked tactics that transform good performance into remarkable impact. Rather than abstract theory, each conversation with accomplished thought-leaders and results-getters focuses on extracting specific, actionable insights you can apply immediately. You'll hear real stories and candid advice that sharpen universal skills-like clear communication, strategic thinking, and effective collaboration-which are essential for any role that involves working with others and solving problems. With over 25 million downloads and recognition from places like The New York Times and Forbes, the podcast has become a trusted resource for professionals seeking more than just a checklist. It’s about cultivating a more fulfilling career, finding more meaning in your daily tasks, and yes, creating more wins and financial reward along the way. Tune in to discover how small shifts in approach can lead to significant gains in your performance, your well-being, and your overall enjoyment of the work you do.
Author: Language: English Episodes: 100

How to Be Awesome at Your Job
Podcast Episodes
1063: Getting Meetings with Unreachable People with Stu Heinecke [not-audio_url] [/not-audio_url]

Duration: 35:14
Stu Heinecke shares fun and unconventional methods to reach VIPs. — YOU’LL LEARN — 1) The secret behind Stu’s 100% response rate 2) The master key to grabbing people’s attention 3) What AI can and can’t do for your outre…
1062: How to Build a Personal Brand that Resonates with Lola Linarte [not-audio_url] [/not-audio_url]

Duration: 35:22
Lola Linarte reveals her three-part framework for building a strong personal brand. — YOU’LL LEARN — 1) Why every professional should care about their brand 2) The critical first step to building your brand 3) The minor…
1060: How to Use Sponsorship to Open Doors with Dr. Rosalind Chow [not-audio_url] [/not-audio_url]

Duration: 38:01
Dr. Rosalind Chow discusses how to become a better sponsor to open new opportunities for others—and yourself. — YOU’LL LEARN — 1) Why mentorship isn’t enough to advance 2) How sponsoring others elevates your status 3) Fo…
1057: How to Improve Your Next Conversation with Jefferson Fisher [not-audio_url] [/not-audio_url]

Duration: 31:31
Jefferson Fisher shares his three-part communication system for handling difficult conversations with ease. — YOU’LL LEARN — 1) The best first word to use 2) How to set boundaries people will respect 3) Two tricks for ha…
1056: Winning the Mental Game of Leadership with Sébastien Page [not-audio_url] [/not-audio_url]

Duration: 45:18
Sébastien Page explores how great leaders navigate failure, conflict, pressure, and purpose. — YOU’LL LEARN — 1) How agreeableness holds you back 2) How to know whether a goal is still worth pursuing 3) How to make stres…

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