1141: How to Stop Burnout Before It Starts with Guy Winch

1141: How to Stop Burnout Before It Starts with Guy Winch

Author: How to be Awesome at Your Job March 30, 2026 Duration: 40:04
Guy Winch shares the simple strategies for taking back control of your mind, energy, and attention from work. — YOU’LL LEARN —  1) How to stop rumination loops 2) The trick to dealing with difficult situations beyond your control 3) The overlooked key to build into your weekly schedule Subscribe or visit AwesomeAtYourJob.com/ep1141 for clickable versions of the links below.  — ABOUT GUY —  Guy Winch Ph.D. is an internationally renowned psychologist who advocates for integrating the science of emotional health into our daily lives. His science based self-help books have been translated into 30 languages and his 3 viral TED Talks have garnered over 35 million views.  He advises start-ups in the mental health space, worked with the US and UK governments, and has created emotional health programs for fortune 500 companies. His work has been featured in the NY Times, WSJ, the Boston Globe, CNN, Time, Psychology Today, and other major outlets. He is the co-host of the Ambie Nominated Dear Therapists podcast. He lives and maintains a private practice in Manhattan. • Book: Mind Over Grind: How to Break Free When Work Hijacks Your Life • Substack: The Psychology Lab • Website: GuyWinch.com — RESOURCES MENTIONED IN THE SHOW —  • Book: Eve: How the Female Body Drove 200 Million Years of Human Evolution by Cat Bohannon • Book: The Devil Emails at Midnight: What Good Leaders Can Learn From Bad Bosses by Mita Mallick — THANK YOU SPONSORS! —  • Monarch.com. Get 50% off your first year on with the code AWESOME. • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO • Shopify. Sign up for your $1/month trial at Shopify.com/better • Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like there's a gap between the work you're doing and the work you know you're capable of? That's the space where How to Be Awesome at Your Job lives. Hosted by Pete, this long-running podcast digs into the practical, often overlooked tactics that transform good performance into remarkable impact. Rather than abstract theory, each conversation with accomplished thought-leaders and results-getters focuses on extracting specific, actionable insights you can apply immediately. You'll hear real stories and candid advice that sharpen universal skills-like clear communication, strategic thinking, and effective collaboration-which are essential for any role that involves working with others and solving problems. With over 25 million downloads and recognition from places like The New York Times and Forbes, the podcast has become a trusted resource for professionals seeking more than just a checklist. It’s about cultivating a more fulfilling career, finding more meaning in your daily tasks, and yes, creating more wins and financial reward along the way. Tune in to discover how small shifts in approach can lead to significant gains in your performance, your well-being, and your overall enjoyment of the work you do.
Author: Language: English Episodes: 100

How to Be Awesome at Your Job
Podcast Episodes
1101: Navigating the Four Seasons of Leadership with Carolyn Dewar [not-audio_url] [/not-audio_url]

Duration: 39:13
Carolyn Dewar shares insights from top CEOs on how to master each season of your leadership career. — YOU’LL LEARN — 1) How to avoid the nearly universal blind spot of leaders 2) How to thrive in any leadership role 3) H…
1097: Turning Conflict into Connection with Charles Duhigg [not-audio_url] [/not-audio_url]

Duration: 37:30
Charles Duhigg reviews his communication techniques for finding common ground in any conflict. — YOU’LL LEARN — 1) The three-step looping method for making others feel heard 2) The secret principle for keeping conversati…
1096: How to Find More Humor and Fun at Work with Adam Christing [not-audio_url] [/not-audio_url]

Duration: 33:11
Adam Christing discusses how anyone can use humor to connect and succeed at work. — YOU’LL LEARN — 1) Why humor matters at work 2) How to bring the fun—even if you aren’t funny 3) The five laugh languages Subscribe or vi…
1094: How to Make Any Team Great with Steven Gaffney [not-audio_url] [/not-audio_url]

Duration: 34:40
Steven Gaffney shares actionable insights from his latest study on the behaviors, mindsets, and practices of consistently high achieving teams. — YOU’LL LEARN — 1) The critical question that fosters accountability 2) How…
1093: How to Become Powerfully Likeable with Dr. Kate Mason [not-audio_url] [/not-audio_url]

Duration: 35:24
Kate Mason shares how to be both powerful AND well-liked. — YOU’LL LEARN — 1) The common phrases that undermine your influence 2) How to ask questions while boosting your credibility 3) How to overcome the fear of saying…