1142: How to Experience Less Stress and More Joy at Work with Amy Leneker

1142: How to Experience Less Stress and More Joy at Work with Amy Leneker

Author: How to be Awesome at Your Job April 2, 2026 Duration: 37:25
Amy Leneker discusses how to spot and stop stress for more joyful days at work.  — YOU’LL LEARN —  1) The top five barriers to joy at work 2) The three-step un-stressing method 3) The simple practice that leads to more joy  Subscribe or visit AwesomeAtYourJob.com/ep1142 for clickable versions of the links below.  — ABOUT AMY —  Amy Leneker is an optimistic, joy-seeking, recovering workaholic. She's also a leadership consultant who has helped over 100,000 leaders and teams – including those at Fortune 100 companies – lead with less stress and more joy. Her soul goal? To help one billion people do the same. With over 25 years of leadership experience – including a decade in the C-suite – Amy understands the soul-crushing toll of burnout because she's lived it. Twice. After surviving her own brush with burnout, Amy became determined to help others succeed without sacrificing their joy, their health, or their weekends. A first-generation college student, Amy earned both her undergraduate and graduate degrees while working full-time and later raising a family. She has studied leadership at Yale, neuroscience at the NeuroLeadership Institute, and stress resilience at Harvard Medical School. • Book: Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy • Study: "The State of Stress & Joy at Work 2026" • Website: AmyLeneker.com — RESOURCES MENTIONED IN THE SHOW —  • Book: Dare to Lead: Brave Work. Tough Conversations. Whole Hearts by Brene Brown — THANK YOU SPONSORS! —  • Monarch.com. Get 50% off your first year on with the code AWESOME. • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO • Shopify. Sign up for your $1/month trial at Shopify.com/better • Gusto. Get three months free when you run your first payroll with gusto.com/AWESOME See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like there's a gap between the work you're doing and the work you know you're capable of? That's the space where How to Be Awesome at Your Job lives. Hosted by Pete, this long-running podcast digs into the practical, often overlooked tactics that transform good performance into remarkable impact. Rather than abstract theory, each conversation with accomplished thought-leaders and results-getters focuses on extracting specific, actionable insights you can apply immediately. You'll hear real stories and candid advice that sharpen universal skills-like clear communication, strategic thinking, and effective collaboration-which are essential for any role that involves working with others and solving problems. With over 25 million downloads and recognition from places like The New York Times and Forbes, the podcast has become a trusted resource for professionals seeking more than just a checklist. It’s about cultivating a more fulfilling career, finding more meaning in your daily tasks, and yes, creating more wins and financial reward along the way. Tune in to discover how small shifts in approach can lead to significant gains in your performance, your well-being, and your overall enjoyment of the work you do.
Author: Language: English Episodes: 100

How to Be Awesome at Your Job
Podcast Episodes
1081: How to Deal with Credit Stealers at Work with Andrew Palmer [not-audio_url] [/not-audio_url]

Duration: 30:00
Andrew Palmer discusses what to do when others take credit for your ideas. — YOU’LL LEARN — 1) Why no one benefits from credit stealing—including the stealer 2) The unintentional ways people steal credit 3) Why crediting…
1080: How to Say No When the World Demands Yes with Dr. Sunita Sah [not-audio_url] [/not-audio_url]

Duration: 44:51
Dr. Sunita Sah reveals the dangers of compliance and offers strategies for building the skill of defiance. — YOU’LL LEARN — 1) The powerful force that makes saying no so difficult 2) How to disagree while still being a t…
1077: The Six Insights of Excellent Communicators with Ruth Milligan [not-audio_url] [/not-audio_url]

Duration: 38:56
Ruth Milligan reveals the fundamental habits that drastically improve your speaking. — YOU’LL LEARN — 1) The best way to improve at speaking—and why most don’t do it 2) The foundational communication principles for bette…
1073: How to Cut Clutter and Distraction from Your Life with Shira Gill [not-audio_url] [/not-audio_url]

Duration: 38:07
Shira Gill shares minimalist strategies for reducing both physical and mental clutter. — YOU’LL LEARN — 1) The hidden costs of clutter 2) Why organizing tools won’t help you—and what will 3) The easiest way to make your…