Insane New Study, Cocaine Rats, Cortisol, and More...

Insane New Study, Cocaine Rats, Cortisol, and More...

Author: Mike Vacanti | Jordan Syatt June 4, 2024 Duration: 50:40

In this episode, we discuss an incredible new study that analyzes the effects of exercise (and also gave rats cocaine), how cortisol impacts body fat, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


Thank you!

-J & M


The research study mentioned in the episode: https://www.sciencedaily.com/releases/2024/05/240520122802.htm#


WATCH this episode on YouTube: https://youtu.be/HgWkwy4h8Kc


TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan has learned a lot about dogs since getting Curtis

(03:35) — Cocaine rats & exercise's impact on neuron growth & re-wiring of the brain

(10:29) — Leaning into pain vs leaning into pleasure

(17:06) — Can you still say "good girl" & "bad girl" machine?

(18:04) — Is cortisol making you fat?

(26:00) — Make sure you're following us on IG @personaltrainerpodcast

(27:57) — How ridiculous are self-employment taxes?

(31:10) — Should you correct others in the gym if they're doing something incorrectly?

(37:03) — Why Mike won't ever do a bodybuilding show

(39:30) — The difference between training for aesthetics vs peak performance

(46:40) — Morning walks & melatonin memes

(49:47) — Wrap-up


You can find a full transcript of this episode by clicking here


Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast


Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2024 Michael Vacanti & Jordan Syatt


Ever wondered what separates a good fitness coach from a truly transformative one? How To Become A Personal Trainer, hosted by Mike Vacanti and Jordan Syatt, digs into the real work that happens beyond the gym floor. This isn't about generic workout plans; it's a deep, practical conversation on the art of coaching itself. Each episode focuses on the nuanced skills you need to build a sustainable career and genuinely impact your clients' lives. You'll hear candid discussions on how to communicate complex ideas simply, navigate the business side of fitness, and adapt your methods to meet people where they are. The hosts draw from their own extensive experience, offering actionable advice that addresses both the psychological and practical hurdles new and established trainers face. Tune in for a podcast that treats personal training as a craft, dedicated to helping you refine your approach so your clients achieve lasting results. It's about building the confidence and competence to guide others more effectively, turning knowledge into meaningful action.
Author: Language: English Episodes: 100

How To Become A Personal Trainer
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