Low Fat vs Low Carb, Protein Strategies, Rest-Pause Training, Mike HATES Chicken Salad, Steroids Are Cheating, & More...

Low Fat vs Low Carb, Protein Strategies, Rest-Pause Training, Mike HATES Chicken Salad, Steroids Are Cheating, & More...

Author: Mike Vacanti | Jordan Syatt July 1, 2025 Duration: 1:07:14

In this episode, we discuss low fat vs low carb diets, protein strategies while traveling, rest-pause training, why Mike hates chicken salad, steroids are cheating, and much more.


We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


Thank you!

-J & M


WATCH this episode on YouTube: https://youtu.be/iqxy_hLMrdU


TIMESTAMPS:

(00:00) — Intro

(00:11) — Congratulations to everyone who took advantage of the Mentorship sale—we're pumped to have you!

(01:23) — Mike's got something to say about chicken salad

(05:41) — Plastic vs glass (stop majoring in the minors)

(08:43) — Dad life updates

(10:57) — Hip thrusts & protein journeys

(13:10) — Why Jordan having your phone number could be bad for your sleep

(18:42) — Parenthood & public perception

(24:56) — Daddy's home...?

(28:54) — The evolution of podcasting & content creation (& how it differs from short-form)

(36:42) — Mike is giving Jordan some homework

(41:06) — Low fat vs low carb diets

(45:18) — Protein strategies while traveling (outside the US)

(51:35) — Rest-pause training?

(52:34) — Steroids are cheating

(57:05) — Our favorite sleep supplements

(59:16) — What to absolutely NOT do with Advil PM

(1:06:41) — Wrap-up


You can find a full transcript of this episode by clicking here


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Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2025 Michael Vacanti & Jordan Syatt


Ever wondered what separates a good fitness coach from a truly transformative one? How To Become A Personal Trainer, hosted by Mike Vacanti and Jordan Syatt, digs into the real work that happens beyond the gym floor. This isn't about generic workout plans; it's a deep, practical conversation on the art of coaching itself. Each episode focuses on the nuanced skills you need to build a sustainable career and genuinely impact your clients' lives. You'll hear candid discussions on how to communicate complex ideas simply, navigate the business side of fitness, and adapt your methods to meet people where they are. The hosts draw from their own extensive experience, offering actionable advice that addresses both the psychological and practical hurdles new and established trainers face. Tune in for a podcast that treats personal training as a craft, dedicated to helping you refine your approach so your clients achieve lasting results. It's about building the confidence and competence to guide others more effectively, turning knowledge into meaningful action.
Author: Language: English Episodes: 100

How To Become A Personal Trainer
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