Reverse Dieting, Maintaining 130lb Weight Loss, Chin-Ups, and More...

Reverse Dieting, Maintaining 130lb Weight Loss, Chin-Ups, and More...

Author: Mike Vacanti | Jordan Syatt July 30, 2024 Duration: 51:19

In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more.


We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com


Thank you!

-J & M


WATCH this episode on YouTube: https://youtu.be/HHwV7j7s59Q


TIMESTAMPS:

(00:00) — Intro

(00:11) — Stress levels, parenthood, & front splits

(09:44) — More annoying "mastermind guru" ads

(11:53) — Mike's annual golf tournament is rapidly approaching

(17:02) — Food cravings & different approaches around handling temptation

(23:27) — Shoutout Rachael Schwartz

(25:13) — Our favorite (& least favorite) methods for improving pull-ups/chin-ups

(31:38) — What reverse dieting ACTUALLY is (& who it's useful for)

(42:54) — Avoiding re-gain after significant weight loss

(50:43) — Wrap-up


You can find a full transcript of this episode by clicking here


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Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.


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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2024 Michael Vacanti & Jordan Syatt


Ever wondered what separates a good fitness coach from a truly transformative one? How To Become A Personal Trainer, hosted by Mike Vacanti and Jordan Syatt, digs into the real work that happens beyond the gym floor. This isn't about generic workout plans; it's a deep, practical conversation on the art of coaching itself. Each episode focuses on the nuanced skills you need to build a sustainable career and genuinely impact your clients' lives. You'll hear candid discussions on how to communicate complex ideas simply, navigate the business side of fitness, and adapt your methods to meet people where they are. The hosts draw from their own extensive experience, offering actionable advice that addresses both the psychological and practical hurdles new and established trainers face. Tune in for a podcast that treats personal training as a craft, dedicated to helping you refine your approach so your clients achieve lasting results. It's about building the confidence and competence to guide others more effectively, turning knowledge into meaningful action.
Author: Language: English Episodes: 100

How To Become A Personal Trainer
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